What I Eat in a Day (healthy slimming recipe ideas!)

Alrighty guys, so you asked me to show you what I ate in a day so I chose a random day and recorded everything I ate! This is a pretty typical food day for me given that it’s summer so there’s lots of fresh veggies and salads. My meals will generally change throughout the seasons but it’s usually high protein and low carb. I will have a YOLO meal or a cheat meal once a week if I need it! Also, if you wanna see what I eat every single day, add me on snapchat “blogilates” and you will see the real deal.

Hope you liked this video! Let me know what else you want to see!

This video is NOT sponsored.

Filmed and edited by Brad Etter.

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.


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37 Responses

  1. Actually eggs are not healthy.

  2. Amy Jiang says:

    Do more on what I eat in a day

  3. Jαsminεღ says:

    What's a good diet to lose weight? And then what's a good diet to maintain my desired weight? 🙁 Someone please help. I eat too much!!

  4. marina maurs says:

    Love your videos

  5. MFGvlogs says:

    She eats so much

  6. Simran Singh says:

    I love the pancakes?☝

  7. why was the water on the bread?

  8. Holly Witts says:

    I was munching on banana pancakes while watching this haha

  9. I'm not sure but ,if anyone else needs to find out about best ways to keep skin healthy try Jadonite Food Beauty Buddy (just google it ) ? Ive heard some decent things about it and my mate got excellent results with it.

  10. Jessica Kang says:

    Pistachios and pumpkin are my favorite!

  11. I enjoyed this video, great healthy meals, just subbed!!! ?? ? ?

  12. Alex R says:

    Where did you get that water bottle? It's looks so cool! Love your vids!?

  13. Linda Rojas says:

    please make more!!!!!

  14. Olaya Romero says:

    do you eat the fruit from the infused water after

  15. nata541 says:

    I love how all the alternatives was vegetarian!! 😀 Well except from the shrimps in the salad, but that's not exactly a vital ingredient :)

  16. kepripep says:

    SO excited to try those banana pancakes!

  17. SummerHall says:

    Can you do another what I eat in a day

  18. what kind of protein powder do u suggest

  19. I love the idea of peantbutter apples thanks

  20. maddieaes says:

    I love your blue blanket. I want it.

  21. You should try celery and peanut butter, its really good

  22. mei valencia says:

    Do you guys every think about maybe low carb works best for her

  23. thank you this make my diet so much easier !!! <3

  24. Lesly You says:

    Is it healthy to eat those pancakes for breakfast everyday? Please let me know

  25. That was a good video. Love your discipline.

  26. Hii…. ops a boy here catches him

  27. Ramesh Rai says:

    I've been researching into paleo recipes and found a fantastic website at Paleo Secret Blueprint (check it out on google)

  28. catie lee says:

    What bar is that?

  29. Chloe Joyce says:

    Apples and peanut butter is the best

  30. Cilica You says:

    Omg you look like one is the cize it up dancer

  31. mss liss says:

    Do video on a cheat day! 

  32. ProDS 1 says:

    is carbs that bad? it's the only way i can feel full :(

  33. what do you do on your birthday

  34. where did you got your dexobottle

  35. +blogilates I have a qn. I want to find what food is suitable for me but i dont know how. Can u tell me how u did your trial & error in order to find out which is suited for yr body. Thank you.

  36. cassey your amazing i love all your vids and your so pretty and i wish we could meet in person so much ?

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