How To Meal Prep – Ep. 1 – CHICKEN (7 Meals/$3.50 Each)
This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals.
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Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu
Splatter screen: http://amzn.to/1s0oHPp
HOW TO STORE THESE
If you are going to eat more than one a day, all can stay in the fridge.
If you are ONLY eating one a day with your other meals, you have 2 options.
1. Cut the recipe in half, or
2. Put some meals in the freezer. Take one out the night before and keep in the fridge to thaw. Store the yogurt sauce in the fridge and add on after you’ve reheated. Reheat in a covered saute pan. Or eat cold 🙂
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2 cups brown rice
980g chicken (approx 6-7 breasts)
juice of 1/2 lemon
4 cloves garlic
2-3 heads of broccoli
1/2 cup Greek yogurt
assorted spices of your choice
MACROS per container:
Written Recipe: https://classycookinwithchefstef.wordpress.com/2016/04/17/meal-prep/