3 SIMPLE and EASY Meal Prep Recipes



♡ Follow me on Instagram for daily Fit Tips With Whit!
https://www.instagram.com/whitneyysimmons/?hl=en

Welcome back, babes! Today I show you SUPER EASY meals to prep out for the week. Eating healthy doesn’t have to be complicated! I hope you enjoy. xo

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♡ Kodiak Protein Pancakes – DARK CHOCOLATE
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♡ Kodiak Protein Pancakes
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♡ Skillz Resistance Bands
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♡100% Whey Protein:
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♡ALL TIME favorite Protein – best tasting!
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♡Current Pre-Workout and my OG:
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♡ BCAA’s I’m using – TASTE SO GOOD
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♡ Camera I use:
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♡ Wireless Headphones I use:
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Meal 1:
1/3C black beans
1/4C salsa
1/4C rice of choice
4 oz of lean ground turkey

Meal 2:
1/2C oats (not steel cut)
1/2C milk (I use Kroger Carbmaster)
1 scoop whey protein
sweetener, cinnamon & fruit (optional)

Meal 3:
4.5 oz chicken
2 bell peppers, 1 onion
Dash of chicken seasoning
Chicken Broth for crockpot

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♡ Twitter:
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♡ Website:
http://whitsbringingfit.com/

Music provided by NCS:
Konac – Home [NCS Release]

Kaibu – Killercats [NCS Release]

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26 Responses

  1. This was super helpful, thanks! Also, where is your necklace from?

  2. love this video! im a college student and really have been wanting to eat healthier for lunch when im busy. Im gonna try these out once school starts!

  3. love these meals, super easy! going to try these out. did you ever cook the oats at all?

  4. sometimes i wonder…what it would be like to be navy

  5. Wei-Lyn Yap says:

    Hey Whitney you have a great range of matte lippies u used while filming! mind to share?

  6. Keep killing it Whitney! I love your channel.

  7. Where did you get your "food weigher"? Hahahaha

  8. Chrissy Rich says:

    Thanks for the recipes! Can't wait to try them out. Thanks for another great video Whit! :)

  9. Paris Thomas says:

    NOM! So yea I need to shop where you do because Harmons is so over priced! Also that chicken seasoning looks bomb!

  10. Great video and love your workout top! Where is it from?

  11. Hayley Roll says:

    Do you count your macros?

  12. Jazmin Ramos says:

    What a boss! Girl I'd give you a bazillion likes <3 🙂
    Great meals and ideas yay! thank you so much

  13. Dayna Opitz says:

    ?? I needed this video. Haha I'm 5 weeks out from my comp and I have no motivation for plain chicken and veg!

    Also, you're a babe! And you NEED to do a makeup tutorial please and thank you ???

  14. FashionLurk says:

    Hey Whit, love your videos! 🙂 ! I was wondering what brand your food scale is? Thinking of getting one for myself. Thanks <3

  15. Yeah cause you're weighing everything X

  16. Do u calorie count babe?

  17. I love u I love u I love u ??? if I were gay id marry u

  18. Elaine Busby says:

    Can you do a video on your supplements and how and when you rotate them? I use C4 but I feel like I need a break so IDK what else to use or how long I should stay off of it

  19. I love these meal prep videos! gives me new ideas each week ??? love you Whit! ????

  20. so you are like a total backage. cute, funny, beautiful with gorgeous eyes.I get happy when i see you have more subscribers❤ love you

  21. lornaperozzo says:

    YOU BABE. just thought i'd say i freaking love you. <333333

  22. Mark says:

    I wanna get "fit with whit". Can I get trained? or at least marry her?

  23. Joyce Tan says:

    Hey babe, I'd like to know, why do girls usually keep their fat to a minimal when they count macros. Is it okay to have calories 40% from fat, 30% from protein and 30% from carbs?
    Is that gonna slow down the process of building muscles or chunky look?

  24. Seems super super easy, awesome, and delicious! will definitely try it <3

  25. Eva B says:

    Does the food stay good for that long and how do you re-warm it up? Great video btw ??

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