What I Eat In A Day + Recipes [ Easy Vegan Meals ]


Breakfast – Almond Fig Rawnola
(Serves 2)
5 chopped figs
7 chopped dates
1 cup of oats
1 tsp cinnamon
1/4 tsp almond extract
1/4 cup buckwheat
1 – 2 tbsp water (optional, only if mixture is dry)
Toppings of your choice + any plant based milk
* Combine all ingredients except for buckwheat into a food processor and blend to form a uniform mixture. Add in buckwheat and pulse to combine. Top as desired (I used fresh fruit and soymilk)

Dinner – Creamy Sweet Potato Pasta
(Serves 3)
1/2 cup cashews, soaked
1/2 cup nutritional yeast
2 tbsp soy sauce (if GF, use Tamari)
3/4 cup unsweeetened soy milk, or other plant based milk of choice
1 large sweet potato, cooked
1-2 tbsp lemon juice
1 clove garlic
salt to taste
8 oz baby bella mushrooms
2/3 cup frozen peas
16 oz pasta of choice
Black pepper to taste
* Prep – soak the cashews in water for at least 5 hours, then drain. This recipe also calls for a baked sweet potato, so you can either boil it, roast it at 400F for 65ish minutes, or microwave it for ~ 3 minutes ­čÖé
(1) In a blender, combine cashews, nutritional yeast, soy sauce, soy milk, lemon juice, sweet potato, and garlic. Blend until smooth, adding optional salt to taste and water to thin, as necessary.
(2) Bring a medium pot of water to a boil and cook 16 oz of pasta of choice according to package instructions
(3) In a large pan over medium heat, sautee the mushrooms with water until cooked, then add in the frozen peas and let them thaw
(4) Add the drained pasta and sauce to the pan and stir well to combine
(5) Cook the finished dish on low heat until it is completely warm, then serve with black pepper to taste

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Earthlings: http://www.nationearth.com/earthlings-1/
Forks Over Knives: http://www.forksoverknives.com/the-film/ (also on Netflix)
Cowspiracy: http://www.cowspiracy.com/ (also on Netflix)
101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY

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Carbolicious: http://bit.ly/1qiILuW
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Camera: Canon G7x
Software: Final Cut Pro
Music: This is What You Came For – Calvin Harris ft. Rihanna (FL├śRALS Remix)

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20 Responses

  1. Bilbarah says:

    I've been vegan with the exception of mac and cheese for a while; its my fav food and just can't give it up because I can't find a good vegan alternative. Is that recipe a good one?´╗┐

  2. I want to try to make these ?´╗┐

  3. I love this!!! And that breakfast looked amazing deff gonna try it out!!´╗┐

  4. I really love the way you filmed this particular what I eat in a day´╗┐

  5. like talk throughs that you give better´╗┐

  6. The pasta looks yummy!!! Great video!!´╗┐

  7. All of your videos always inspire me!! I feel so refreshed after watching them lol ?´╗┐

  8. Jay Melonie says:

    Those editing skills though! ?´╗┐

  9. Lisa Kng says:

    dat mac and cheese was actually blessed and rawnola damn´╗┐

  10. Literally everything you ate in this date looks AMAZING. Love!´╗┐

  11. Omg.. that pasta looked so good!´╗┐

  12. Emily Alsop says:

    I've missed these videos :)´╗┐

  13. mfxmafee says:

    Your diet looks so healthy, balanced and delicious!!´╗┐

  14. Kate Daley says:

    Hi! I remember you mentioning in one of your videos that you wanted to find corn flakes without vitamin D3 (I think that's the vitamin you metioned) and I'm pretty sure that Barbara's doesn't have it, and is therefore vegan! You can check it out online if you're still interested:)´╗┐

  15. They all look really great.´╗┐

  16. Earthisti says:

    The pasta looks SO good omg i need that in my life right now´╗┐

  17. this gal says:

    What's the remix name for this song ?´╗┐

  18. Love these recipes and great music!!!´╗┐

  19. Sam Marshall says:

    Great video Caitlin! You're such a vegan inspiration, especially for us students! Very helpful ?´╗┐

  20. vivi xxx says:

    every single meal looks delicious! gonna try out the rawnola and the cheesy sauce for sure! :D´╗┐

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