Kale? What is kale? How do I prepare it? What about recipes? You know it’s supposed to be good for you; it’s a “superfood”, but is that going to get you or the kids to eat it? Maybe… It sure makes it easier if it’s also delicious. Well it’s actually a very versatile vegetable, that comes with many great health benefits, AND it tastes great with some simple preparation. Really! try this! Don’t be intimidated by this big green leafy vegetable! Get the most out of it. Here, Chef Tony describes a few ways in which it can be used, and we show in our video recipe one of the most basic ways to prepare it. And we bet you will have a new favorite dish that also happens to be super good for you.
Also, if you are curious about cooking some other healthy veggies, have you tried Broccoli Rabe? http://youtu.be/WjsQTek9DZM
Or how about fennel? http://youtu.be/P2xyiIE8uiU
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