BREAKFAST RECIPES | VEGAN, SIMPLE & HEALTHY



HAPPY FRIDAY BEAUTIFUL PEOPLE!

I hope you enjoy this quick little video of eat vegan breakfasts. They’re all super yummy and you can find the recipes in more detail, by scrolling down a little more. πŸ™‚

Coconut chia oatmeal:

– put 1 cup oats, 1/2 cup water, 1/2 cup coconut milk and 2 tbsp chia seeds (I used milled chia seeds) into a pan and bring to a medium boil, then reduce to simmer and stir until thick and creamy.

Sweet potato pancakes:

– boil some cubed and peeled sweet potato (you can keep the rest in the fridge to add to another dish) and mash this with a fork. Add a 1/4 cup to a bowl with 1 cup oat milk, 1 chia egg (1tbsp flax seed/milled chia seeds & 5 tbsp water left to sit),

– put 1/2 cup oat flour, 1 tsp baking powder, a pinch of nutmeg, 1/4 tsp ginger and 1/4 tsp cinnamon and a pinch of salt in a bowl.

– add the wet mixture to the dry and stir well, adding more milk if needed.

– fry a 1/4 cup of mixture in a pan on a low heat until bubbles appear, and then flip!

– I topped mine with pecans, blueberries and maple syrup. πŸ™‚

Fruit smoothie:

– a frozen banana, a handful of frozen mango, frozen strawberries, 2 tbsp chia seeds, enough liquid to cover (water and coconut milk). And topped with coconut and peanut butter!

Music: Jeff Kale

0:00 – let’s go surfing
1:50 – pillowtalk
2:51 – friday

email: plantlovinflo@hotmail.com
instagram: plantlovinflo

Flo. XOX

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2 Responses

  1. Such an amazing video !! I loved it as always 😻❀ Love ya😘

  2. Nadine Polei says:

    great video :).

    The t-shirt fits so nice with the sweet potato recipe πŸ˜› πŸ˜€ <3. Breakfast is my absolute favourite meal of the day. I could live of breakfast-recipes through the whole day :D. Maybe I am just too much of a sweettooth :P.

    Enjoy your weekend!

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