HEALTHY FOOD PREP | VEGAN/ PALEO recipes + Yoga



» Hello stranger friends! Hope today has been fantastic for you 🙂 Today’s video, I’m showing you two recipes that I’ve been including in my food prep rotation – both are Vegan, Paleo (Grain Free) and low carb (though the muffins have bananas in them so if you’re Keto and don’t have TONS of room for carbs in your balance, might want to double check on that)

Hope you enjoy these types of videos, please let me know!

BANANA BLUEBERRY PROTEIN MUFFINS:

4 large ripe bananas
3 eggs OR equivalent egg replacer
1 tablespoon coconut oil, melted
Around 1 teaspoon vanilla extract
3/4 cup (ish) apple sauce (ground zucchini would be good too- it just helps keep it super moist)
1/4 cup (ish) Hemp hearts
Blueberries
1/2 cup almond flour
1/2 cup chickpea flour
3 Tablespoons (ish) sprouted flax seed powder
1 teaspoon (ish) cinnamon
1 teaspoon (ish) nutmeg
¾ teaspoon baking soda
¾ teaspoon baking powder
¼ teaspoon salt
Walnuts to top (pumpkin seeds are awesome tooooo)

Mix dry and wet ingredients separately before combining. Add in hemp hearts and blueberries in the mixing together stage
Top with walnuts

Bake at 350 for 18-20 min or until the tops are browned and a toothpick (or knife) inserted into the middle of the muffin comes out clean (keep an eye on them!)

*********************************

CAULIFLOWER RICE

(Eyeball whatever amount you want to prep- I usually do one whole Cauliflower minimum)

Cauliflower
Red Cabbage
Brussel Sprouts
Red Pepper (Capsicum)
Cilantro/ Coriander

Coconut oil (for the pan)

Cook for 5-10 minutes on medium/ high heat with the lid on (time is depending on how much you have in your pan- Keep an eye on it. You can’t really undercook it, it would just be crunchier)

Take lid off, turn down to medium heat
Add in spices- I used:

Vegetable salt
Black Pepper
Turmeric
Basil
Garam Masala

Once combined, I turn the stove off and let it cool in the pan before transferring to a reusable container to store.

✖ SUBSCRIBE so you don’t miss my uploads – http://bit.ly/karissapukas ✖

✖ No new vides here? Check-
www.youtube.com/creepingonkarissa

✖ Watch my last video- ‘GUT HEALTH // Game Plan & Supplements | Pillow Talk (E11)’ – https://www.youtube.com/watch?v=bzosQDB_9Ms ✖

▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬

Come Creep me on…

MY VLOG CHANNEL: www.youtube.com/creepingonkarissa

Snapchat: karissapukas

Instagram: http://instagram.com/karissapukas

Twitter: https://twitter.com/#!/KARISSAPUKAS

Facebook: http://www.facebook.com/karissapukas

Pinterest: http://www.pinterest.com/karissapukas

▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬

BUSINESS Related:
« Please contact me on karissa@infagency.com»

→ This video is not sponsored. (Thoughts/opinions are as always, my own (how boring to take someone else’s 😉

xx

You may also like...

41 Responses

  1. Seyma says:

    Looks delicious! I would love to see more recipes and videos like that. Food diaries or What I eat in a day, would be really cool. 🙂

  2. This was so helpful Karissa! Thanks Girl!

  3. jowiens32 says:

    I have a shit ton of foods I can't eat as well because I have an autoimmune disease. My body is really reactive to them BUT it's also really reactive in a positive way to the right healing foods so much so that I have long periods of remission. Food can harm AND heal. It's hard work, emotionally taxing, and takes incredible determination and perseverance to find what is right for your body. Then when you think you have it figured out it changes again. Good for you for continuing to search for your own healthy food template your body loves. Xoxoxoxo

  4. Francy FDL says:

    I looooove your chill videos! So fun cooking "with you"! I am allergic to a lot of food too, so unfortunate! Btw if you suffer of stomach ache you can try to avoid pepper because it can irritate your stomach along with other strong spices! Hope this was helpful, I tried it and i felt relieved! Love you always!

  5. What is the title of the song used? Please tell me. Thanks 🙂

  6. Laura Kate says:

    Loving this style of video and loving all your recipes! I am plant based and cant wait to try them all. Your meals have inspired me to add more variety and to love salads and greens way more! So thank you x

  7. mermerbee says:

    You make me proud to live here 🇨🇦

  8. lillisa94 says:

    loved this video 🙂

  9. I absolutely loved this! I'm not vegan or vegetarian but I'm currently trying to overhaul my general health. This has inspired me and I would love to find some other recipes that look this yum!

  10. Really loving your content and chilled vibes! Plus its so nice to see someone else going through the intolerance mind fuckeryyyy too

  11. Macca says:

    Love this vid, more please xxx

  12. Those muffins look amazing ☺️

  13. emilieclarke says:

    I've been eating cauliflower rice SO MUCH lately and it rocks! I've never made it like that before though. Totally gunna try!

  14. Love your videos 👌🏻

  15. Lauren F says:

    Your half sleeve is BOSS !!!

  16. ooh that cauliflower rice.. I wanna put it in tacos!

  17. Steph M says:

    Awesome video, always love seeing your cooking 🙂 🙂

  18. Danielle Yee says:

    Please do more cooking with Karissa vids! I struggle with gut health too so this really inspires me

  19. Lauren C says:

    This videos so helpful! Please do more recipes 🙂 xx

  20. Amy Taylor says:

    Glad you're feeling better Karissa 😘😘 yummy recipes! Xx

  21. behniwal08 says:

    Something I've always struggled with is the difference between flax/hemp hearts/chia. What does each do? I know you can make eggs and gummyish things with chia but when using dry what's better?

  22. You look amazing, your food looks amazing!! KEep up food prep videos!! Im a new vegetarian so would love to see more of this incredible preparations!! THanks for all the tips and all the love you put on your work! =)

  23. Milli D says:

    Really enjoyed this 😊

  24. I really enjoyed this type of video!! I have been trying to be a better healthier me! These type of videos are great motivation on how to make yummy healthy food! 😋💕😘

  25. Randa Welker says:

    KARISSA what song was playing while you walked to yoga and after yoga, I checked the description and couldn't find it! Love this vid <3

  26. glued2pc says:

    I'm a very recent subscriber so I don't know the story of your upset stomach. I'll let you know that in my case I always have yogurt whenever my stomach is troubled. It usually settles down. I suppose because it acts a probiotic. Best of luck.

  27. Mikaella says:

    Your skin looks amazing!

  28. That cauliflower rice looks really good…I may have to do that later after the 30 day FODMAP diet and see how my body feels about it…but damn it looks good! Also…love your hair so much I scheduled app with Brittany;)

  29. Hey Karissa! 🙂 What was in your egg replacer?

  30. I love these videos!! Keep doing nutritional/cooking content ❤️

  31. Rachel says:

    loved the vid!!!!!! do more 🙂

  32. You have inspired my to cook more lately. I defiantly have been going off of what ever is in my fridge I will throw in the pot. I made sweet potato and butternut squash soup with carrots, onion, brown sugar and cinnamon. Oh my it was like having thanks giving in a pot of soup! Not mention the toast with coconut oil on it was magic with it!

  33. girl, I put this video in my favourites to watch every now and then! more of these PLEASE. I love you and your style and I love everything about this 🙂

  34. Rice is super great if you don't have anything like grain sensitivities or something, don't spread weird info haha but I would love to taste your 'rice', looks yummy 🙂

  35. You are so awesome and easy to relate to I love that you are just you. Love this vid

  36. Asli Gomez says:

    Making this! Thank you! More food videos!! Vegan lofe

  37. megga225 says:

    I would love more videos of your food journey! These are awesome 😊

  38. bean xo says:

    I am sooooo excited to get my SocialEyes order!! You are the best xx

  39. misha says:

    So glad to see promotion of higher protein/fat vegan diets 🌿🌸 smacks lips

Leave a Reply

Your email address will not be published. Required fields are marked *