9 Delicious Vegan-Friendly Dinners

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Here is what you’ll need!


Vegan Ramen

Servings: 4-6

1 tablespoon oil
1 teaspoon sesame oil
1 tablespoon ginger, minced
6 cloves garlic, minced
1 onion, diced
6 cups vegetable stock
1 cup water
1 cup shiitake mushrooms, stems removed and sliced
1 tablespoon soy sauce
1 teaspoon miso paste
Ramen noodles

Bok choy, sautéed
Peppers, sliced and sautéed
Rainbow carrots, diced and sautéed
Radishes, sliced
Onions, sliced and sautéed
Bean sprouts, sautéed
Jalapeños, sliced and sautéed
Green onions, sliced

1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the garlic, ginger, and onions and sauté until onions become translucent.
2. Add vegetable stock, water, shiitake mushrooms, and soy sauce. Stir and simmer for at least 45 minutes, up to 3 hours. The longer you simmer, the more flavorful the broth will become.
3. Uncover the pot, add the miso paste, and stir.
4. Ladle the broth into a bowl and add noodles and toppings of your choice.
5. Enjoy!

Quinoa Eggplant Parm Boat

Servings: 4

2 eggplants
Olive oil
½ teaspoon kosher salt
½ teaspoon pepper
¼ cup onion, chopped
3 cloves garlic, minced
½ cup quinoa
1 cup vegetable stock
1 cup vegan shredded mozzarella
1 cup marinara

1. Preheat oven to 375ºF/190ºC.
2. On a cutting board, slice off the stem of the eggplants, and then cut in half lengthwise.
3. Cut or scoop out the middle of the eggplants and place on a sheet tray. Roughly chop scooped out center of the eggplant, and set aside.
4. Drizzle eggplant halves with olive oil, salt, and pepper, then bake for 10 minutes.
5. In a pot, heat 1 teaspoon of olive oil over medium heat. Add the onion and cook until soft.
6. Add the garlic and quinoa. Stir and cook for 2 minutes.
7. Add the vegetable broth, stir, and bring to a boil.
8. Cover and reduce heat to a simmer for 15 minutes.
9. Uncover and scoop evenly into the eggplant boats.
10. Cover the tops with cheese, spread marinara on top, and sprinkle with more cheese.
11. Bake for 20-25 minutes, or until the cheese is melted.
12. Enjoy!


Chinese Takeout-Style Tofu And Broccoli
Servings: 2-4

14 ounces firm tofu
1½ teaspoons sesame oil, divided
1 teaspoon vegetable oil
3 cups broccoli florets
3 tablespoons vegetable broth
2 cloves garlic, minced
1 teaspoon grated ginger
1 tablespoon rice vinegar
1-2 tablespoons cornstarch slurry (1 tablespoon cornstarch mixed with 1 tablespoon water)
¼ cup soy sauce
2 tablespoons agave syrup
1½ teaspoons toasted sesame seeds

Green Onion
Sesame seeds

1. Wrap tofu in two layers of paper towels and place on a plate. Put another plate on top of the tofu to weigh it down, and microwave for 2-3 minutes, or until drained.
2. After microwaving, carefully unwrap tofu and slice into ½-1 inch cubes. Pat each cube dry.
3. In a large nonstick skillet, heat vegetable oil and 1 teaspoon of sesame oil over medium-high heat. Once the oil is hot, add cubes of tofu and cook on all sides until golden brown, approximately 2-4 minutes per side, then remove from pan and set aside.
4. Add broccoli to the hot pan and add vegetable broth. Cover with a lid and reduce heat to medium-low. Steam for 5 minutes.
5. Remove lid and turn heat back up to medium-high.
6. Add garlic, grated ginger, and ½ teaspoon sesame oil. Stir to soften.
7. Add in soy sauce, agave, sesame seeds, and cornstarch slurry. Stir until thickened to desired consistency.
8. Add tofu back into broccoli and sauce mixture.
9. Serve over white rice and garnish with green onion and sesame seeds.
10. Enjoy!

30-Minute Pasta Primavera
Servings: 4

¼ cup olive oil
3 cloves garlic, minced
½ onion, diced
1 cup asparagus, chopped
2 cups broccoli florets
1 zucch

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29 Responses

  1. Junaid Imran says:

    Eggplant is also known as bringal

  2. Ya tengo el menú de la semana😍😍😍😍

  3. Carole Zhang says:

    I am vegan and being vegan all lot of people think the food is bad but as to can see food can be super tasty but a downside is that there are not many places to eat….

  4. Chat Noir says:


  5. Thank you, thank you, thank you!!!! This makes a new lifestyle soooo easy! Keep up the great work!! 🌰🍠🌽🥕🍅🍍🥝🥑🍒🍌

  6. Ok. I NEED a jackfruit!!!

  7. I will definitely try some of these but tweak out the oil so they're healthy 😉

  8. Wow….this is superb.love ur vedios.pls upload more vege dishes

  9. AlteroFit says:

    It's all look so delicious and yummy! But with so many ingredients and steps of cooking I will never try these recipes. Too lazy!

  10. Diamond Ray says:

    All of these dishes look really yummy, but I'm worried about the taste- if any meat lover/non-vegan people have tried these dishes, can you tell me if they are good or not? I would like to try these.. I've never had vegan food before so I just wanna know what I'm in for with these dishes lol

  11. Isn't pasta made with eggs?

  12. I wonder who must b cooking this as it's still so filling only by watching it 😍😍

  13. That one with the parm boat wasn't vegan. It had mozzarella cheese on it. Tell me if I'm wrong.

  14. Aahh.. tofu, a perfect match with tempe. We usually stir-fried them with shrimps or any veg and meat, make them into bacem, or just deep fried them. So yum! 😄😋

  15. Keena Marks says:

    I love your vegan videos and tried many of your recipes, have you ever considered a separate channel for them?

  16. S. Jf. says:

    I love the recipes, very good Job Tasty!
    that's one of the best Videos i have ever seen when it comes to DELICIOUS healthy vegan food ideas, please more kind of Videos!

  17. Heena Mistry says:

    thanks for this video i am vegan and i love this video

  18. I says:

    I would try this but everything I try from here turns out bad.

  19. TheBala1999 says:

    I think the main problem with a lot of vegan food is trying to mimic meat and dairy. I think the best vegan dishes are those that make the vegetables or what not the star of the show. In that sense, Indians make amazing vegetarian and vegan dishes ( tbh they make up for it with lots of spices)

  20. Sarah Bates says:

    Vegetarian/vegan = hypocrite

  21. Rosana Khan says:

    Jackfruit is the national fruit of my country and even I don't think anyone would/should try that

  22. Lauren Payne says:

    want to eat ALL those

  23. I'm not vegan, but I came to watch the video in the event that I may have guests who are vegans. But I can say that these look really good.

  24. Emily N says:

    I'm not vegan, nor vegetarian (yet? Idk) and I enjoy those vegan videos so much, they've really helped me reduce the amount of animal products i consume. I was never a big fan of most types of meat and don't really like eating it but now, in addition to that, I hardly eat eggs or most milk products anymore. Please never stop making them! #fortheenvironment

  25. Ema Nekaf says:

    These look delicious! I can't wait to try them! Thanks for the vegan recipes Tasty!

  26. Manjima says:

    Those are ripe jackfruit!!! Those are sweet as fuck ! I'm literally LMAO.

  27. Lina Tian says:

    The best video ever

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