What I Eat in a Week! Vegan, Easy & Healthy Recipes



I have lots of new recipes for you guys! πŸ™† In this video I’m sharing what I eat in a week as a vegan- With super easy and healthy recipes 😁 I hope you find this ideas helpful, either if you are starting on a healthier lifestyle or are just looking for inspirationπŸ˜‰ What’s your favorite recipe from the video guys?

Ingredients:

MONDAY

Everyday when I wake up:
– 32 oz of water
– Juice of 1/2 lime
– Small piece of fruit or coconut water

After gym or exercise:
Protein shake:
– 8 oz water
1 scoop of protein powder

Breakfast:

Green Smoothie
1 banana
2 cups frozen mango
1 cucumber
1/2 bunch of celery
1 bunch parsley
2 cups of water

Lunch:

Mex Quinoa Salad Cooked In One Pot
1 cup of Quinoa cooked or 1/2 cup uncooked
1 tomato chopped
1/2 cup yellow corn
Small bunch of cilantro
1/2 lime juice
1/2 avocado
Served with romaine leaves

Dinner:

Black Bean Soup
1 chopped tomato
1 cup of beans
Small bunch of chopped onion
1/2 avocado
A small bunch chopped cilantro
Lime juice

Dessert:

Tahini
2 tbs of tahini

TUESDAY

– 33 oz of water
– Juice of 1/2 lime
– Small piece of fruit or coconut water

After gym or exercise:
Protein shake:
– 8 oz water
– 1 scoop of protein powder

Breakfast:

Watermelon
7 cups of watermelon chopped into squares

Lunch:

Chickpea Salad
1 cup sautΓ© chickpeas with:
Garlic
Cayenne powder
Salt
Paprika
Lemon juice
Cumin powder
Dressing:
1 tbs tahini
1 lemon juice
Maple syrup
Garlic powder
Salt
Served over a bed of greens.

Dinner:

Avocado Pesto Zucchini Noodles
3 Zucchinis
Dressing:
1 avocado
1/2 zucchini
Fresh basil
1 clove of garlic
Juice of half a lemon
Cherry tomatoes on top

* Recipe on my channel:

Dessert:

Small Apple with 3 dates
Cup of ginger tea

WEDNESDAY

Water with lime juice
Protein shake: water + protein powder

Breakfast:

Overnight Oats
1/2 cup oats
1 cup almond milk
1 apple chopped
1 tbs chia seeds
Cinnamon powder

Lunch:

Tostadas with Mashed Beans
3/4 cup mashed beans
3 tortillas (tostadas)
4 slices of avocado
1 grilled corn with paprika powder, chipotle powder and salt.
Side greens salad with cherry tomatoes

Dinner:

Guacamole Loaded Potato
2 medium baked potato
Guacamole: 1/2 avocado, 1 chopped tomato, a little bit of red onion chopped, cilantro, 1 serrano pepper, salt and lime juice
Sour cream: 1/4 cup of pre soaked cashews, 1/4 cup of nutritional yeast, 1 clove of garlic and water.

Dessert:
Dark chocolate cacao

THURSDAY

Water with lime juice

Protein shake: water + protein powder

Breakfast:
– Coconut water
– Grapefruit and oranges chopped

Lunch:

Asian Style Salad With Grilled Tofu
– Grilled organic tofu with tamari and lemon juice
Bed of spinach
2 carrots into noodles
1 peeled cucumber noodles
1/2 bell peppers cut into strips
1 cup broccoli
Top with cilantro and 1 chopped green onion
Avocado dressed with 1/2 lemon, 1 tbs tahini, salt and1 teaspoon curry dressing.

Dinner:

Creamy Chipotle Zucchini Pasta with Broccoli
1 cup Broccoli
2 Zucchinis into noodles
Lemon juice
Garlic
Spinach
Red crushed pepper
Salt
Pepper
Dressing:
3/4 cup almond milk
1/4 cup nutritional yeast
Lemon juice
Handful of cashews
1/2 red bell pepper
1 garlic clove
Salt
Pepper
Chipotle powder

Dessert:

Apple with almond butter

FRIDAY

Breakfast:

Smoothie Bowl
2 frozen bananas
1 cups frozen strawberries
Almond milk
Top with coconut, chia seeds, granola, strawberries cut up

Lunch:

Portobello fajitas
2 Portobello mushrooms cut into strips
Bell peppers (1/2 red, 1/2 green, 1/2 orange)
Chopped onion into thin strips
Season with tamari and lemon juice
Served with corn tortillas, guacamole and a side of greens

Dinner:

Carrot soup
Baked on potato fries on the side

* Recipe on my channel:

Dessert:
Ginger Tea
Apple and dates on the side

Drink 32 oz of water before each meal.

β€”β€”β€”β€”β€”β€”β€”
πŸ’œ START YOUR 4 WEEK TRANSFORMATION HERE πŸ‘‰πŸ½ http://bit.ly/Rawvana-Renewal
🌟 Join the #RAWVANAFAM for free by subscribing to the newsletter on Rawvana.com and receive a FREE Alkaline Food Combining Chart πŸ‰
β€”β€”β€”β€”β€”β€”β€”
πŸ’° CHEAP $5 a Day Vegan Meal Prep for the Week πŸ‘‰πŸ½ http://bit.ly/rawvana-mealprep
🍎 Seven powerful keys to lose weight πŸ‘‰πŸ½http://bit.ly/7keys-weightloss
πŸ’š For recipes and healthy lifestyle inspo – and more visit πŸ‘‰πŸ½ Rawvana.com
β€”β€”β€”β€”β€”β€”β€”
πŸ“±Download The Rawvana APPS:
iPhone http://bit.ly/rawvana-apps-ios
Android http://bit.ly/rawvana-google-apps
β€”β€”β€”β€”β€”β€”β€”
πŸ‘‰πŸ½ Shop the Rawvana AMAZON store: http://bit.ly/amazon-rawvana
β€”β€”β€”β€”β€”β€”β€”
πŸ‘‰πŸ½ All Business Inquiries: https://rawvana.com/help-center/
β€”β€”β€”β€”β€”β€”β€”
Let’s Connect!
πŸ“Έ Instagram: http://instagram.com/rawvana
πŸ‘» Snapchat: https://www.snapchat.com/add/rawvana
πŸ’™ Facebook: http://facebook.com/rawvana
🐦Twitter: https://twitter.com/rawvana
β€”β€”β€”β€”β€”β€”β€”
Subscribe To Other RAWVANA Channels!
πŸ™Š Vlogs πŸ‘‰πŸ½ http://www.youtube.com/rawvanavlogs
πŸ‡²πŸ‡½ Rawvana EspaΓ±ol: http://www.youtube.com/rawvana
β€”β€”β€”β€”β€”β€”β€”
πŸ’– Sending you love and light – Yovana

You may also like...

40 Responses

  1. Hello Family!! Thanks so much for being here on another video with me! I made it with so much❀️, please LIKEπŸ‘πŸ½if you thought this was helpful😁If you make any of my recipes don't forget to use the #RawvanaFam on Ig and Twitter so I can like it!! Love you so so much!!

  2. Night Angel says:

    They all looked great!

  3. Lorenzo B says:

    Watermelon it's life !!! Ps let's go live together please !! πŸ˜›

  4. Do you actually eat everything, bc they look like large portions.

  5. smoothie bowl, asian style salad and the guacamole loaded potato !! 😍😍 they all look really good tbh

  6. Alyssa says:

    THANK YOU SO MUCH for this video I never know what to eat so I always end up eating unhealthy stuff

  7. Yeahhhhhhhhhssssssssssss!!!!!!!!! πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ

  8. Linda Muller says:

    Thanks for sharing Rivanna I love your recipes so awesome you share them with usβ€οΈπŸ‡¨πŸ‡¦

  9. SaRaw Vegan says:

    This is the best video so far but please can we please have a grocery list

  10. Do you honestly feel that you need a protein shake? I mean, are you fairly active?

  11. lol lemon water and protein shake to start off the day everyday. I have to try the lemon water thing cuz it seems like everyone does it. I start of the day with a smoothie and my favorite smoothies are apple, kale, banana, ginger, lemon smoothie. OR apple, red beets, banana, lemon, ginger smoothie.

  12. This looks Amazing!!!! All of them!

  13. That quinoa salad 😲😲😲 omggggooodness I am making that today!!!! More WIEIAD videos pleasseeee! Yovana, you are my favorite β™‘ Always have healthy recipe inspo😍

  14. Rosy Villa says:

    This is awesome! Thank you for sharing!!!

  15. Wow πŸ’–β˜―πŸ’•πŸ˜πŸ˜‹πŸ˜πŸ’‘πŸŒˆThank youπŸ’•

  16. lovelyleigh says:

    'and at the end of the week i couldnt pay rent'

  17. Kelly Vegan says:

    AmaZing info as always πŸ’•. I'm always looking for more simple recipe to fix in a hurry!!

  18. Marco Castro says:

    love the recipes will definitely do them for sure. thanks yovana. <3

  19. Love this video please make more like this!!

  20. Where's that top from?!

  21. The smoothie bowl was my fav!!! Sooo good!!

  22. big bal says:

    What's that thing you opened the coconuts with?

  23. SeeJazRun says:

    Could you please link the spiralizers you used in this video?

  24. yes love this video you gave me so many ideas and recipes thank you until next time

  25. Erica S says:

    This is great! Love it ! I bought your ebook and I remember when I saw the potatoes with guac thinking ew that can't be good but OMG I was wrong πŸ˜‚πŸ˜‚ i haven't made one in a while but since they were in this vid I remembered they are fricken awesomeee

  26. Dee Lankford says:

    thank you so much !!!!!

  27. gpcampbell2 says:

    I love spinach. Pineapple. Mango. Banana

  28. Wow thank you! I love it!

  29. Thanks so much for sharing!πŸ™ŒπŸ» Do you have any advices or recipes what to eat when it’s cold and dark?πŸ˜– Sunrise at 8:00 and sunset at 18:00 it’s so sad in the area where i live(( And it’s only beginning of cold season!

  30. Everything looks so delicious. Thanks for sharing!!!

  31. I love that I found your channel my mom and I are going vegan and she watches your videos in Spanish ! 😊

  32. My favorite breakfast is sandia, too! Lol it’s so hydrating & satiating πŸ˜‹
    I’ve been looking for a new raw vegan protein. Thank you for sharing yours! ❀️

  33. Why she's so beautiful?

  34. Iris K says:

    "The juice of half a lime juice" 🀣🀣🀣

  35. 81ym81 says:

    Muchas gracias Por todas las ideas!!!! Going shopping in order to grub all week!!!!

  36. Been using sprouted quinoa in raw dishes a lot too lately.

  37. Loveeee this!! Thank you for posting this, I been wanting to know of vegan recipes as I started being vegan myself. My favorite breakfast the overnight oatmeal but I have to try the smoothie bowl which looks good, lunch definitely the tostadas and dinner the zucchini pasta or the loaded potatoes. Once again thank you!!! Can't wait to try these recipes which some are new for me. πŸ’›πŸ’™β€οΈπŸ˜πŸ™πŸ½

  38. surr ealism says:

    Just tahini for dinner? I think I found a soulmate for Miles from Healthy Crazy Cool…

Leave a Reply

Your email address will not be published. Required fields are marked *