Eat This To Lose Weight – Oats Recipe For Weight Loss – Skinny Breakfast Recipes

lose weight with overnight oats, no cooking needed. Fibre rich bowl of oats packed with omega 3s, proteins, vitamins and minerals will not only help you to lose weight but will keep you fuller for a longer time. #loseweight #overnightoats #weightloss #oatsrecipe

1/2 cup rolled oats
1 tbsp chia seeds
1/4 tsp cinnamon powder
1 tbsp unsweetened cocoa powder
1/4 cup milk (plus 2-3 tbsp if you need to make the oats thinner)
1/4 cup homemade curd
2-3 dates/1 tsp coconut sugar (if you prefer more sweetness)
1 ripe banana
5-6 almonds, sliced
1/4 tsp cocoa nibs
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Copyright (c):, this recipe is developed and first published on Oct 11, 2017 by Nisa Homey

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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.

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22 Responses

  1. Reeti Garg says:

    I tried this recipe yesterday and it was delicious.
    Thank you Ma'am.
    I've been following your channel from the last 1 month and have managed to lose 2kgs. I also did brisk walking.
    Thanks so much Ma'am for all your efforts and hard work 😃

  2. Piyush Govil says:

    Hi – Can you please let us know which cocoa powder you are using?

  3. N Naath says:

    Nice… As usual..

  4. Hii mam
    could you please tell me weight loss recipe for lunch

  5. pernita suri says:

    Last time u used instant oats. Now u r using rolled ones. Do i roast rolled oats before soaking?

  6. John Bosco says:

    Hi Nisha can I make this for a week n store in fridge..tks

  7. Alma Estrada says:

    Hello from the united states im taking de diy turmeric tea and loving it thanks and i will try this breakfast ine of these days thanks again 😉

  8. chechii…superb channel…kure nal munp njn ithu subscribe cheytarnnu..but channel name and ur english kettitt malayali anenn karutheela….chechide vdos kanan late ayipoy…u r an amazing guide..tanq so muchh..luvv uuu….superb recipes…..

  9. Exactly same thing I eat daily. Without coconut sugar. Instead sometimes I put honey. Very healthy

  10. sarika patel says:

    Awesome mam.can u make a video regarding low carb gluten free dinner recipe ??

  11. Neeraja P says:

    Thankz for the recipe mam!but I had one question!how can our breakfast be Cold?I mean indian culture has been servin garma garam as we say 'breakfast' won't dis affect my metabolism?

  12. Love your all recipes. Can I replace chis seed with flax seed?

  13. Can i skip chia seeds as i m suffering 4rm pcod

  14. sinu fiyas says:

    Can it store outside the fridge?

  15. Rajat Khanna says:

    As usual another yummy recipe

  16. Neha Sharma says:

    Mam shall we take chia seeds if on some medication.

  17. S O says:

    I just found your channel. You're amazing 👍Greetings from Egypt

  18. Superb receipe! I am going to try this out.

  19. Sakina Sayed says:

    Hello mam again tasty recipe 🙂
    If I m suffering from constipation can I have this
    Meri age 19 hai kya main aapki turmeric tea le sakti hu & kitchen haldi use kar sakti hu tea ke liye ?

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