3 QUICK & EASY Protein Lunch Recipes



Check out/buy K POP today here: http://Bit.ly/KPOPsauce

Today we take 3 of my favorite on-the-go lunches and spice them up with my new addiction…K POP SAUCE! These recipes are quick, super easy to make, affordable, packed with protein, AND delicious!

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K POP EGG RAMEN:

Favorite Flavor Ramen
1 Large Egg
2 Large Egg Whites
K POP SAUCE!

How to make:
1. Prepare your Ramen with boiling water
2. Stir in your eggs
3. Top with K POP!

Calories in the whole recipe:
Calories: 351
Fat: 11g
Saturated Fat: 5g
Sodium: 1104mg
Carbs: 39g
Fiber: 2g
Sugar: 3g
Protein: 24g

K POP EGG RAMEN:

Favorite Flavor Ramen
1 Large Egg
2 Large Egg Whites
K POP SAUCE

How to make:
1. Prepare your Ramen with boiling water
2. Stir in your eggs
3. Top with K POP!

Calories in the whole recipe:
Calories: 351
Fat: 11g
Saturated Fat: 5g
Sodium: 1104mg
Carbs: 39g
Fiber: 2g
Sugar: 3g
Protein: 24g

K POP MAC & CHEESE:

Small Microwave Mac & Cheese
1 Can Drained Tuna
K POP Sauce

How to make:
1. Microwave your Mac & Cheese
2. Mix in your Tuna
3. Top with K POP!

Calories in the whole recipe:
Calories: 325
Fat: 5g
Saturated Fat: 2g
Sodium: 644mg
Carbs: 40g
Fiber: 1g
Sugar: 5g
Protein: 30g

K POP TACO SALAD BOWLS:

1-2 Tortilla Bowls
Some Salad Mix
4-6 Ounces Protein Source
Some Cucumber
Crispy Onions/Croutons
K POP Sauce

How to make:
1. Add in all of your ingredients in whatever order you prefer
2. Top with K POP!

Calories in each bowl:
Calories: 243
Fat: 3g
Saturated Fat: 1g
Sodium: 510mg
Carbs: 26g
Fiber: 2g
Sugar: 3g
Protein: 28g

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8 Responses

  1. Ishh Q says:

    'K Pop' that shit is annoying to hear. Every time he said it i wanted to punch him in his face! Also i'm sure the sauce is nothing but bbq sauce. 🤦🏾‍♂️

  2. MrNz96 says:

    Please do recipes for hardgainer

    P.s love your channel

  3. MH 98 says:

    This is just awful sponsoring

  4. Never heard of K Pop but I definitely trust your recommendations so I think I'll try it.

  5. 爆殺王 says:

    Why do you support the needless death and suffering of animals?

  6. Please make a video talking about salad high protein ( without sauce ) …. Love you … 😍😍😍

  7. What's up everyone!? Finally back on track after moving the past couple of weeks…what a process. On the brighter side of things I'm in a much bigger space now so get ready for some fresh stuff!!! Anyone have any big plans this month?

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