5 MORE Healthy Meal Prep Ideas | New Year 2018



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BBQ Chicken & Pineapple Salad
Servings: 1
Cal: 481

BBQ Chicken
1 tsp vegetable oil
1 (4-ounce) boneless skinless chicken breast
ΒΌ tsp garlic powder
ΒΌ tsp paprika
2 Tbsps barbecue sauce
Salt & freshly cracked black pepper to taste

Brush chicken breast with oil & season with garlic powder, paprika, salt & pepper to taste. Grill over med-high heat until it releases easily from the pan, about 4 to 5 mins. Flip chicken & continue to grill until it releases easily from the pan, another 4 to 5 mins. Brush chicken on both sides with barbecue sauce & continue to cook until it reaches an internal temperature of 165ΒΊF.

Ham & Pineapple Salad
2 cups chopped romaine lettuce
1/2 cup diced pineapple
1/8 cup diced deli ham
1 Tbsp sliced red onion
1 Tbsp ranch dressing

Add romaine to serving dish. Top with pineapple, ham, & red onion. Place ranch dressing in a small container on the side. Top with barbecue chicken breast.

Vegetarian Mediterranean Meal Prep
Servings: 1
Cal: 565

Vinaigrette
1 Tbsp olive oil
2 tsps red wine vinegar
1 tsp chopped parsley
Salt & freshly cracked black pepper

Whisk ingredients & set aside.

Mediterranean Salad
1 cup cooked orzo
1/2 cup diced cucumber
1/4 cup diced feta cheese
1/2 cup canned chickpeas, rinsed & drained
2 Tbsps sliced Kalamata olives
1/2 cup halved cherry tomatoes
1 lemon wedge

Place your orzo into a serving dish. Top with remaining ingredients & pour over the vinaigrette.

Dijon Salmon & Potato Salad
Servings: 1
Cal: 553

Lemon Dijon Vinaigrette
2 Tbsps olive oil
1/2 lemon, zest & juice
1 garlic clove, grated
2 tsps Dijon mustard
Salt & freshly cracked black pepper to taste

In a small bowl, whisk all ingredients together. Use half of the vinaigrette to marinate the salmon, & the other half to dress potato salad.

Lemon Dijon Salmon
1 (4-ounce) salmon fillet
Lemon Dijon vinaigrette

Preheat the oven to 375ΒΊF.

Brush salmon with lemon dijon sauce & place on parchment lined baking sheet. Bake until cooked through, 12 to 15 mins.

Potato Salad
1 cup quartered baby potatoes, steamed
1/4 cup seeded & diced cucumber
1/4 cup diced celery
1 Tbsp chopped parsley
1 Tbsp chopped chives
Half of the lemon vinaigrette
Salt & freshly cracked black pepper

In a large bowl, toss together potatoes, cucumber, celery & pour over the remaining lemon dressing. Season with herbs, salt & pepper & toss well.

Smoky Vegan Burrito Bowl
Servings: 1
Cal: 567

Smoky Chipotle Black Beans
1 tsp vegetable oil
1/4 cup finely minced onion
1 garlic clove, minced
1/2 cup canned black beans, rinsed & drained
2 Tbsps salsa
1 Tbsp minced chipotle in adobo sauce
1 tsp agave
1 Tbsp chopped cilantro
Salt & freshly cracked black pepper

In a small skillet over med-high heat, heat vegetable oil. Add onions & cook until they have softened, 2 to 3 mins. Add garlic & cook until fragrant, about 30 seconds. Add black beans, salsa, chipotle in adobo & agave. Season with salt & pepper to taste & cook until beans have heated through, about 2 mins. Stir in cilantro.

Corn Salsa
1/2 cup corn kernels (fresh or frozen)
1/2 lime, zest & juice
1 Tbsp finely diced red onion
1 Tbsp chopped cilantro
1/4 tsp ground cumin
Salt & freshly cracked black pepper

In a small bowl, toss together corn, lime zest & juice, red onion, cilantro & cumin. Season with salt & pepper to taste.

Sides
3/4 cup cooked brown rice
1/4 avocado, sliced

Garlic Shrimp & Green Bean Salad
Servings: 1
Cal: 525

Lemon Garlic Shrimp
1 tsp oil
1/2 cup shrimp, peeled & deveined
1 garlic clove, minced
1/2 lemon, zest & juice
Salt & freshly cracked black pepper

Heat oil in a skillet over med-high heat. Add shrimp & cook for 1 to 2 mins. Add garlic & continue to cook until shrimp is cooked through. Add lemon zest & juice & season with salt & pepper to taste.

Green Bean Tomato Salad
1 cup trimmed green beans, steamed
1/2 cup halved cherry tomatoes
1/4 cup diced feta cheese
1 Tbsp minced shallot
1 Tbsp olive oil
2 tsps lemon juice
Salt & freshly cracked black pepper

In a large bowl, toss together all of the ingredients.

Quinoa
1 cup cooked quinoa

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26 Responses

  1. just what i needed !!!

  2. Sammy0211 says:

    Vegetarian AND vegan options? You are the best!!!! 😘😘😘

  3. Lullaby1508 says:

    Everything looks so yummy ! And I am huge fan of potatoes, i just love them πŸ™‚

  4. VoNnE GiLiA says:

    All of these look so amazing!!!!! Yummy! Thank you for sharing all these meal prep ideas as I am running out of ideas!

  5. You are my all time favorite chef, Hi from Macedonia, keep up the good work!

  6. Our family LOVES chicken meals…Can't wait to try the first one this week =)

  7. Diva Fitness says:

    They look delicious!! May I ask where you bought the glass containers?

  8. I can always count on you when I’m in need of new ideas πŸ’œπŸ’šπŸ’œ awesome like always

  9. How many days will the black bean/corn salsa over the brown rice last?

  10. Can you do a vegan one no meat please

  11. blogistuff says:

    how often are you posting

  12. blogistuff says:

    they look so delicious
    I'm so hungry
    I luv your recipes

  13. How long will these meals keep in the fridge?

  14. Marina C says:

    Please, keep including vegetarian and vegan options, I really appreciate it

  15. Can’t wait to try these!

  16. Kit Redmond says:

    These look so good and just what I need for the new year!

  17. Potatoes are awesome and have absolutely gotten an unnecessary bad rep!! Great meal ideas – thank you!!

  18. Helena Marie says:

    i really need to try that first recipe

  19. Rissa_7 says:

    Yesssss! Keep em coming girl! Can't tell you how happy these vids make me! X

  20. Lucas Daniel says:

    OMG! Lunch in High school here in Brazil can be a little expensive, those recipes will save me thxxx

  21. The one with bbq chicken actually sounds really good down to the core for me. And I don't like salad, and I don't really like veggies in general either. But that one I will actually try. I think that the romaine lettuce do much for me in this one, since I hate iceberg lettuce. Too much water and it easily taste funky to me. Well done, you actually inspired me to make an actual salad!

  22. Inade says:

    this looks great ! Can I ask you for some vegetarian healthy recipes please ? That would be great ! πŸ™‚

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