Low Carb Easy Meal Prep Recipes for Breakfast, Lunch and Dinner! – Mind Over Munch

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These easy meal prep recipes are great for breakfast, lunch and dinner on a low carb healthy lifestyle!
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1 large cauliflower head, florets
2 Tbsp butter
2 Tbsp garlic paste
2 tsp fresh thyme
1 tsp fresh chives
salt & pepper, to taste
3-4 Tbsp milk

Add cauliflower to a pot and cover with water. Bring to a boil and reduce heat to medium. Cook until fork tender, 6-8 minutes. Drain cauliflower. Add to a bowl and mash, or use an immersion blender or blender/ food processor. Add remaining ingredients, stir to combine, and season to taste.

2 tsp oil
3⁄4 cup onion, chopped
1 lb beef
1⁄2 tsp salt
2 cloves garlic, minced
1⁄3 cup pickle chips, diced
1 head romaine, chopped
4 cups spinach, chopped
1 large tomato, chopped
2 Tbsp avocado oil mayo
1 Tbsp ketchup
1 Tbsp onion, minced
dash of hot sauce
pinch of salt
Whisk dressing ingredients together. Set aside. Add oil and onion to a saucepan and cook over medium-high heat until onions start to sweat. Add garlic, beef and salt. Cook, breaking up the meat and stirring regularly until cooked through. Stir in diced pickle chips. Chop greens for the base of your salad. Add cooked meat and dressing with desired toppings. Toss to combine.

drizzle of olive oil
1 cup onion, chopped
1 cup mushrooms, sliced
1⁄2 cup asparagus, chopped
1 cup frozen spinach, thawed & drained
6 eggs
1⁄2 cup milk
1 Tbsp whole grain mustard 1 tsp garlic powder
1⁄2 tsp salt
1⁄4 tsp black pepper
Preheat oven to 350°F (180°C). Sauté onion in a drizzle of oil for 2-3 minutes. Add mushrooms and cook for 5 minutes. Stir in asparagus and thawed spinach, mixing to combine. (If using fresh spinach, add with the mushrooms and allow to wilt.) Whisk together milk, eggs, mustard, garlic powder, salt, and pepper. Add veggie sauté mix to a sprayed 9” pie dish. Pour egg mixture into pie dish and stir to combine the egg and veggie mixtures. Bake uncovered for 45 minutes, until the center is set and isn’t jiggly. Allow to cool before cutting into slices and storing.

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28 Responses

  1. Which recipe was your favorite? Do you have a favorite low carb recipe?

  2. looks delicious but im definitely not a low carb gal!! Love me some carbs!

  3. LaDolcevita says:

    Hi there, I'm a vegan nutritionist with a masters degree in sports nutrition. I'm concerned as your touting low carbs as being necessary for weight loss or healthy lifestyle. This is incorrect information you're spreading to your viewers. It's not carbs that make us obese or unhealthy; matter of fact we need a lot of it to sustain a healthy lifestyle or fat reduction as carbs stores in our muscle tissue as glycogen and when needed, it's released into energy we need daily to survive. Carbs from veggies and natural plant recourses like potato, quinoa, legumes brown rice etc.. is necessary and never cut out of any diet. One can never gain weight on such a diet.. fat and sugar makes us overweight and unhealthy, NOT CARBS. If you cut out meat/dairy/ sugar or eat very little of, that will be enough to lose weight and live healthy. Carbs are needed and are healthy, matter of fact, you can eat as much of it as you wanted this won't make you unhealthy or over weight Please stop spreading potentially harmful information to your viewers

  4. Oh my goodness everything looks so delicious! ❤️😊 can’t wait to try out some of these recipes! Definitely want to be eating healthier in 2018!

  5. Moon Dancer says:

    I absolutely LOVE your videos!

  6. Loving Tree says:

    3 Ingredient vegetarian meals/snacks!

  7. Ivy Lachey says:

    You are amazing and so creative.You are one of my favorite Youtuber. Love these videos!!!!

  8. fanofpink says:

    Hey a crustless quiche that doesn’t have flour in it awesome!!!!

  9. cheryl jolly says:

    was waiting for something like this😍😍🙌

  10. Hailey L says:

    I would love to see meals that can be packed in a thermos! I'm a busy student but I still love to bring warm meals with me in the winter

  11. Perfaaaact timing 😎😎 love you alyssia n also new year new you (hairstyle) looks cool

  12. 4EVER says:


  13. Holy moly these look So DELICIOUS

  14. Dara Holland says:

    The burger salad is different but looks so good!

  15. Omg I so have to try these

  16. Mama Doortje says:

    The bangers and mash, wait, the quiche, no lunch! I like m all and always looking for TASTY low carb options, thanks you xoxo

  17. Darloonie says:

    I will definitely try the burger salad. I noticed lately your videos are missing the screen shot recipe cards. I really liked that feature.

  18. I like all the recipes and will try them out.

  19. I have a question. Whenever I make a quiche/egg muffin etc it tastes great when fresh. But when reheated after refrigeration the texture is rubbery, it oozes water and smells very eggy. Any idea how to improve this, thanks.

  20. blogistuff says:

    I'm hungry now ….love all of your delicious recipes

  21. Do you have to use mustard with it

  22. Love all of your videos and that you reply to everyone

  23. Mark Rahn says:

    Can i drizzle mustard on the burger salad?

  24. Thanks for this …. just started doing Keto and it is very helpful.

  25. blogistuff says:

    you read my mind
    I was thinking when is Sarah( the domestic geek) gonna make another meal prep
    then you post a meal prep …can't wait to watch it ..lol..meal preps are one of my faves

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