5 Healthy Meal Prep Recipes for 2018 – How To Meal Plan For The Week



I’ve got 5 healthy and clean recipes for meal prep that are perfect for clean eating in 2018. All of these healthy recipes make 5 meals and are perfect for meal planing and meal prepping. You can make these meal prep recipes for breakfast, lunch, or dinner, and all of them are good for eating healthy and losing weight. These meal plan recipes are very healthy, easy to make, and clean meal prepping. All meal prepping recipes are good for 5 meals along with storage options so you can successfully meal plan for the week. I hope you guys love these meal prep ideas for healthy living and clean eating.

RECIPES:
Chicken Curry Meal Prep: https://goo.gl/P2wDZx
Chia Seed Pudding Meal Prep: https://goo.gl/vvH7Z7
Salmon Meal Prep: https://goo.gl/D2qPqH
Pork Chop Meal Prep: https://goo.gl/txQrpY
Turkey Kebab Meal Prep: https://goo.gl/NgKyyn

SUBSCRIBE: http://goo.gl/pWpsoq

Macros for chicken curry meal prep:
663 calories per meal
23.3 grams of fat per meal
37.2 grams of carbs per meal
50.6 grams of protein per meal
7.6 grams of fiber per meal

Macros for chia pudding meal prep:
305 calories per meal
27 grams of carbs per meal
18 grams of fat per meal
13.4 grams of protein per meal
6 grams of fiber per meal

Macros for the salmon meal prep:
402 calories per meal
18.5 grams of fat per meal
42.6 grams of protein per meal
6.6 grams of fiber per meal
16.6 grams of carbs per meal

Macros for the pork chop meal prep:
472 calories per meal
17.4 grams of fat per meal
50.4 grams of protein per meal
11 grams of carbs per meal
3.8 grams of fiber per meal

Macros for turkey kebab meal prep:
577 calories per meal
40.8 grams of protein per meal
27.4 grams of fat per meal
52.2 grams of carbs per meal
8.4 grams of fiber per meal

GET THE KITCHEN GEAR I USE:
glass meal prep containers: http://amzn.to/2kzsy7l

microplane zester: http://amzn.to/2guLd1S

oil splatter guard: http://amzn.to/2i0jELJ

cast iron pan: http://amzn.to/2h3bQu7

get my t-shirt: http://tidd.ly/ddc3ddfd

large non-stick pan: http://amzn.to/2juY2qR

oil dispenser: http://amzn.to/2iTIfUL

my chef’s knife: http://amzn.to/2xfSF5n

non-stick tongs: http://amzn.to/2s8hPDD

15% my plates & bowls w/ “flavcity” promo: http://bit.ly/2zwheMV

the rest of my gear: https://www.amazon.com/shop/flavcity

New Videos Every Friday!

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I’m out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel!

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18 Responses

  1. Macros for chicken curry meal prep:
    663 calories per meal
    23.3 grams of fat per meal
    37.2 grams of carbs per meal
    50.6 grams of protein per meal
    7.6 grams of fiber per meal

    Macros for chia pudding meal prep:
    305 calories per meal
    27 grams of carbs per meal
    18 grams of fat per meal
    13.4 grams of protein per meal
    6 grams of fiber per meal

    Macros for the salmon meal prep:
    402 calories per meal
    18.5 grams of fat per meal
    42.6 grams of protein per meal
    6.6 grams of fiber per meal
    16.6 grams of carbs per meal

    Macros for the pork chop meal prep:
    472 calories per meal
    17.4 grams of fat per meal
    50.4 grams of protein per meal
    11 grams of carbs per meal
    3.8 grams of fiber per meal

    Macros for turkey kebab meal prep:
    577 calories per meal
    40.8 grams of protein per meal
    27.4 grams of fat per meal
    52.2 grams of carbs per meal
    8.4 grams of fiber per meal

    GET THE KITCHEN GEAR I USE:
    glass meal prep containers: http://amzn.to/2kzsy7l

    microplane zester: http://amzn.to/2guLd1S

    oil splatter guard: http://amzn.to/2i0jELJ

    cast iron pan: http://amzn.to/2h3bQu7

    get my t-shirt: http://tidd.ly/ddc3ddfd

    large non-stick pan: http://amzn.to/2juY2qR

    oil dispenser: http://amzn.to/2iTIfUL

    my chef's knife: http://amzn.to/2xfSF5n

    non-stick tongs: http://amzn.to/2s8hPDD

    15% my plates & bowls w/ "flavcity" promo: http://bit.ly/2zwheMV

    the rest of my gear: https://www.amazon.com/shop/flavcity

  2. maikolosav says:

    Great video! Have an amazing new year!!

  3. xMelodeath says:

    The rice and mashed potatoes replacement with veggies is GENIUS! Gonna try this after the weekend grocery store run.
    You're the best Bobby!

  4. Dianne roy says:

    thank you for these amazing recipes

  5. Bobby you are awesome!

  6. You had me a chocolate😻

  7. You have the best healthy recipes and I look forward to making them.

  8. These recipes look so delicious, you forget they're actually healthy.
    I'm making the quinoa salad to have for lunch this week at school.
    Thank you for the recipes 😀

  9. ElliotPRSN says:

    5 recepies in one video? Woah, what a jackpot! You have inspired my cooking more than you think, I am certainly looking forward to another year of healthy food prepping inspiration!

  10. Question do you have any videos that show plant based meals? My sister in law will be in town and i wanted to fix somethings she likes to eat. Thanks in advance.

  11. Just subscribed. Great recipes. Where do you suggest purchasing the containers or how many ounces do they hold or even measurements in case you don’t recommend a particular brand. Thanks so much for all you do to bring us great options for eating healthy!

  12. Lisa Lewis says:

    I am in love with the Chocolate chis seed pudding, I make this now alot. change it up with the fruit just to shake things up…I will be try the chicken curry too.

  13. Harrrgh says:

    Oooohweee!!! Thannkss Bobby!!!👏🏼

  14. How on this green earth do you keep all your stuff looking brand new?!

  15. shartu mumie says:

    Yay first comment!!
    Love your channel ❤️❤️

  16. Love your videos and your recipes are so easy to make I made your recipes a lot last year happy birthday bobby my best friend and I am making your recipes next friday I hope I can watch your facebook live on Thursdays if not I am watching your facebook live after I come back from work love your videos making me hungry when I finish my dinner your videos are making me hungry again Thanks Ramya

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