BUDGET Meal Prep | HEALTHY AND CHEAP | Meal Prep On a College Budget



Meal prep on a budget! All meals are really cheap and healthy. They are really delicious too. Definitely possible to stay healthy and also eat yummy food while you’re on a budget. Hope you find this video helpful! Don’t forget to subscribe and thumbs up the video!

β˜† Breakfast β˜† Peanut Butter and Jelly Oats Bar β˜†
1.5 cup of rolled oats
200-250g of Peanut Butter (Depends on how much peanut butter you like)
1 cup of Almond Milk
3-5 Tablespoons of Maple Syrup. 3 Tablespoons may not be sweet enough for some! πŸ˜€
1 teaspoon of Cinnamon Powder
1/8 Teaspoon of salt if your peanut butter doesn’t have any added salt
140g of Strawberry/Grape/Blueberry Jam
1 egg
1/2 teaspoon of Baking Powder

(I’ve also excluded coconut oil in this recipe. You can add a tablespoon if you wish to)

Mix all the wet ingredients together then add the dry ingredients. Mix it well and pour it in a tin. Then add some jam! You can add as much jam as you like, or as little as you like.

β˜† Lunch β˜† Tuna Salad – $2 per serving β˜†
1 can of chickpeas
2-3 Capsicums (Bell Peppers)
2 Carrots
Tomatoes
Sundried Tomatoes
1 can of Tuna (450g)
Salt
Pepper
Paprika
Olive oil

Mix tuna with two tablespoons of olive oil, some salt, pepper and paprika. I added quite a lot of paprika cause I like it. Adjust to you liking!

Sundried tomatoes is the key for this meal (IMO). The salad is super tasty with it but sundried tomatoes are not the cheapest option. I would be using some sort of dressings I didn’t add that so it’s fine! πŸ™‚

β˜† Dinner β˜† Chicken and Rice – Less than $2 per serving β˜†
Cook a cup of brown rice with 2 cups of water for around 30 minutes

For the chicken part:
800g of Chicken Thigh
1/2 An onion
2 cloves of garlic
Paprika
Cayenne Pepper
Oregano
Salt
Pepper

Cook the onions and garlics first. Add some paprika and cayenne pepper. Then add the chicken! Now add more paprika if you wish to, oregano, salt and pepper. I just eyeball it. It doesn’t have to be super precise.

Once the chicken is nice and brown, add a can of tomatoes. Then let it cook for around 30 minutes for the liquid to evaporate.

Cook some broccoli in the mean time! You can boil or stir fry it.

Wearing Gymshark Flex range in my thumbnail:

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50 Responses

  1. ismail celik says:

    Top 7 Diet Pills Most Purchased Online In 2017! Please Share this Video For Fight Against Obesity https://www.youtube.com/watch?v=jAzWRTOdTy8

  2. wintercoeur says:

    I wonder why it matters where's she from and what accent she s got jesus christ

  3. Mi Am says:

    love it! seems to be so easy!

  4. Imo Mun says:

    Ioved your video..you were honest and to the point

  5. Hamna says:

    For the first recipe, instead of peanut butter, can I add nutella?

  6. William Tran says:

    136 dislikes? πŸ™πŸ˜’πŸ˜’πŸ˜’πŸ˜’πŸ˜’πŸ˜’

  7. kiera malhi says:

    Can you swap the tuna for chicken or something

  8. You're like the youtube Dane Cook πŸ™‚

  9. A g says:

    When 1 brocoli cost $5 200g chicken cost $2 chickpea $5 a can bell pepper $3 for 1. How is it gonna be budget for me!πŸ˜“πŸ˜­

  10. Callum Lin says:

    thank you the breakfast bar taste lovely now I dont need to eat overnight oats everyday

  11. Do you use any supplements in your diet?

  12. Kelsey Reid says:

    Omg just tried the breakfast bars and the chicken recipe..soo good!! Threw some bananas and craisins in and skipped syrup added honey. Thanks for the inspo I saved a lot of money this week!

  13. Lisa says:

    none of that stuff is cheap combined for the average person, also the salad isnt well mixed and it would be awkward eating that from a jar.

  14. Stephanie says:

    These are great recipes! Thanks for providing!

    One suggestion: can you be a little more concise with the ingredients list and instructions? I watched the videos and screencapped the descriptions for grocery lists, but when I got back from the store, I realized that, for instance, there was no canned tomatoes or broccoli listed in the ingredients list so I couldn’t complete the full recipe. Would you be able to be more thorough in the description next time?

    Great video! Thumbs up πŸ™‚

  15. Jasmine K. says:

    People say to- mat -toes lol I had no idea non-north Americans said it differently lol that's so cute

  16. Jasmine K. says:

    Wow you have good recipes lol I'm about to go grocery shopping and am lost at what to make for the week haha thanks girlπŸ˜šπŸ€—

  17. Jasmine K. says:

    Ting lol I thought either that's an Asian name or ghetto slang lol those tingzπŸ˜‚πŸ˜‚πŸ˜‚πŸ€£

  18. Please be naked if you reach a lot of likes

  19. n Quan says:

    The meals looks tasty and healthy. Definitely wife material

  20. gor jess says:

    mehh i'll pass on this one

  21. HARLEMS MAMI says:

    New subbie πŸ€—πŸ™‚

  22. LEE says:

    Simple love it
    Thank u

  23. Cool..πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

  24. Watching this while eating a cheese burger

  25. Jesse Ladner says:

    I want to penetrate you for a good cardio workout.

  26. Daniel Paez says:

    I WAS ONLY HERE CUS I THOUGHT THIS WAS VEGAN, BUT NOW THATI SAW THAT FIRST EGG IM OUTTA HERE!

  27. timati12321 says:

    And the Ting goes skrrraaaaaaaa… pappa papp papa pa

  28. Bel says:

    Does anyone know if you can freeze the breakfast bars?

  29. SonOfTiamat says:

    your face looks like plastic but i like your accent

  30. Babbity Boo says:

    Meals over here. Even on a budget are expensive πŸ˜‚πŸ˜‚πŸ˜‚

  31. everyone tells me iim crazy cuz i wont eat food in the fridge after 2 days 3 days max !!! Thanks for the video

  32. Nice Video! Make sure you also check out my new drink channel!

  33. Im not sure if i can eat the same thing everyday for a week

  34. Agatha Yau says:

    Not Really 'Diet' at all! An ideas to create quick healthy meals. It does help in Weight Loss Result, Stronger Immune System etc. >>> https://tinyurl.com/weightlossnotdiet

  35. Looks good! And what a coincidence. The jam you're using is made in France and my father is an executive in that factory x'D Anyways, thanks for the tips and recipes! πŸ™‚

  36. Nicole Hope says:

    Have you seen What the Health on Netflix? It really opened my eyes. Check it out to see if it resonates. The only regret I have about going VEGAN was not doing it sooner. πŸ˜‰ Peace.

  37. Guyzo Gamer says:

    girl your fine. food looks good also. thanks for the video

  38. Whats the size of the square glass container? 1.0 L?

  39. Han Ha Soo says:

    Great but how many calories all of that meals contains ?

  40. KADE says:

    Youre accent changes between english, korean and Australian iv never heard anything like it. Where is she from?

  41. xoxodcl says:

    where are your containers from?!!!

  42. most of these ingredients cost a shitload in Japan T^T

  43. Khrys JMT says:

    I'm from Trinidad though. It's not cheap!

  44. PLEASE PLEASE PLEASE PLEASE PLEASE DO MORE OF THESE!!!!! I'm a busy Mom and these are perfect and healthy.I absolutely loved it! And the meals looked so good!

  45. Where do you get new recipes for your meal prep?

    Stumbled upon your channel just today and I've been binge-watching you xx

  46. Can i use instant oats instead?

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