HEALTHY MEAL PREP! HOW TO MEAL PREP FOR THE WEEK!



Healthy Meal Prep! Meal prep for weight loss, Easy Healthy Meal prep ideas, healthy meal prep recipes! these are great easy meal prep and lunch meal prep, breakfast meal prep! enjoy these healthy recipes and healthy food ideas! MORE HEALTHY RECIPES: http://bit.ly/2nqNYki SUBSCRIBE: http://www.youtube.com/channel/UCkt9N…
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Nikki’s video: https://youtu.be/c0-MQznWjIA
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Hey everyone! In today’s video I am showing you some healthy easy meal prep ideas, these are easy meal prep ideas you can make for the week! these are easy meal prep ideas and are super yummy! Enjoy these healthy meal ideas and healthy meal recipes! we are making breakfast, lunch and dinner!

Nikki’s video: https://youtu.be/c0-MQznWjIA

Sweet Potato Toasts
Bake at 350F for 20 minutes
then Pop in toaster when ready to eat and top!

Meatball Zoodles
ground chicken (can use turkey or other ground meat)
1 tbsp garlic powder
1 tbsp rosemary
4 large zucchini
rose sauce: i use the Le Grand brand (dairy free) can also use tomato sauce of choice, look for clean ingredients!

Roasted Salmon and veggies
Bake at 400F for 15 minutes
1 tbsp coconut aminos http://amzn.to/2AOjnlS
veggies of choice roasted for 20 minutes at 400F

Baking sheets: http://amzn.to/2CMDfrt
Go Macro bars: http://amzn.to/2qUhmoR
Almond butter packets: http://amzn.to/2DiLtsF
Bulletproof bars: https://www.bulletproof.com/lemon-cookie-collagen-protein-bar-12-pack
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Hey, What’s up, Hello 🙂 My name is Olivia but you can also call me Liv! I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and life hacks and buzzfeed taste test videos! Basically whatever I am inspired to create 🙂 Don’t forget to subscribe!

Music by Joakim Karud http://soundcloud.com/joakimkarud

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DISCLAIMER: all opinions are my own 🙂

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16 Responses

  1. yuuue says:

    Your videos are so inspiring ❤ Im an obsessive person and I easily become addicted to things or get "bad ideas" like… not eating lol and your videos help me stay healthy and actually eat without feeling guilty. Thank you

  2. I need this so much😋👍

  3. Enjoyed from Nikki 😍 new subbie

  4. We love making zucchini noodles. Never thought to do raw and then microwave will cook them!

  5. why is coconut aminos good if you have pcos? can you do healthy meals for people with pcos?

  6. Eva Ravn says:

    Hey will you do some more healthy dessert or snacks ideas i REALLY need some delicious HEALTHY snacks for my sweet tooth and if you will do more of these healthy dessert and snacks then please tell me when?😊

  7. Ambs Jean says:

    Hii:) I'm from Nikki's channel 🙂 this video is awesome ^_^ what great ideas and everything looks so amazing!!! 🤗💜

  8. 4nikkimay says:

    Just found your channel through Nikki. Excited to learn new recipes from you. 💕

  9. BlaineC2040 says:

    It was awesome to see you two collab Great videos with tasty recipes! 😋

  10. G Herr says:

    Could you eat the salmon cold after a few days? Or is microwaving ok? Just thinking ahead as a lunch idea for work 🙂

  11. rola beauty says:

    my favorite youtuber..love your recipes..😚

  12. GIRL. You meal prep like a boss!!! 😍😍😍😍

  13. Jayme Lynn says:

    Who’s here from Nikki’s video? 🙋🏼‍♀️

  14. simplyannie says:

    I really need to start this! School's taking over again, and a girl's gotta eat! Great video! xx

  15. This is the third meal prep video I watch 😂 They look soooo GOOD!!

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