Easy Healthy Meal Prep Ideas!
In this week’s vlog I show easy breakfast, lunch and dinner healthy meal prep recipe ideas. Also: Carter’s first trip and a visit to the wild animal park! CLICK FOR LINKS AND INFO ☟ ☟ ☟
♡ S O C I A L M E D I A ♡
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♡ M Y P R O D U C T S ♡
I have a line of premium, all-natural body care products safe for pregnant & breastfeeding women and babies! Buy my body care bundle – body lotion, body wash and body oil – and save 25%! Free shipping in USA, ships internationally. http://bit.ly/vasseurbodycare
♡ I N F O ♡
*I try to link what I can, if you have any other questions ask me in the comments!
⇒All jewelry worn is from Rocksbox (kind of like Netflix for jewelry): Get your first month free using this link: http://rkbx.co/ig?c=kvz1
⇒ Meal prep containers I use http://amzn.to/2soiUnr
⇒ Recipe 1 (Breakfast) Quiche: Sautee veggies of choice. Add filling of 4 eggs, 1 16 oz egg white carton, 1/2 cup milk and 1/4 cheese to pie crust with veggies, season and bake at 350 for 30 mins. You can also make this with a filling of just veggies and egg whites to make it healthier!
⇒ Recipe 2 (Lunch): Bean and Rice Bowls. Combine brown rice, black beans, shredded chicken or meat sub (I use jackfruit), cojita cheese, avocado and tortilla chips in a bowl. That’s it! You can add cilantro or sour cream on top for more flavor
⇒ Recipe 3 (Dinner) Turkey, veggie 3 bean chili: sautee 1 small white onion with 3/4 lb ground turkey. Add bell peppers or veggies of choice, 1 bag frozen corn, 2 cans of beans (I use a 3 bean mix), 1 jar of crushed and once jar of diced tomatoes (add water if desired for thinner chili). Season with 1 tablespoon cumin, 1 tablespoon chili powder, 1/2 tsp cayenne, salt and pepper.
Other notes, I typically meal prep for M-F and keep 3 servings in the fridge and 2 in the freezer. I reheat in the toaster oven at 350 for 10-15 mins.
⇒ Carter’s word cards: http://amzn.to/2Dik5dt
⇒ Carter’s splash table toy: http://amzn.to/2DoWfQD
⇒ Realty show podcast “Is This Real Life” with Mandy Slutsker https://apple.co/2EVD0Lv
⇒ If you’re in the San Diego area, come to our day spa if you want to try a hydrafacial. There is a new customer special http://bit.ly/2mMZw1O
⇒ ALL of my essential/top baby products & toys 0-6 months are listed in this blog post! ⇒ https://goo.gl/Y1G9mW
*Questions/Updates for you*
Should I get the instant pot? If you have one let me know if you think it’s worth it!
What other cooking/recipe videos should I do?
♡ A B O U T M E ♡
Hi + welcome!! My name is Brittany and my family has been in the skin care business for over 30 years. I made this channel to share my passion for skin care, beauty, organization, health + DIYs in a fun and entertaining way!
My family’s skin care line is called Vasseur Skincare. Vasseur products are made with the highest concentration of active ingredients and are 100% natural: no parabens, chemical preservatives, synthetics, sulfates, toxins, dangerous chemicals or animal cruelty. For more information visit https://www.vasseurskincare.com
FTC: This video is not sponsored. Some affiliate links are used, which I earn a small commission from. This helps support and improve my channel. If you would like to support me, thank you so much, otherwise please feel free to search anything mentioned in Google to find where to purchase them. Thanks so much!
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