3 Healthy *NEW* Ways To Eat QUINOA | Health Foods Remixed

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Caprese Quinoa Bake

1 tablespoon olive oil
1 garlic clove, minced
2 cups crushed tomatoes
2 tablespoon balsamic vinegar
1/4 teaspoon red pepper flakes
2 cups cooked quinoa
2 cups cooked and shredded chicken
3 cups baby spinach
1 cup halved cherry tomatoes
1 cup shredded mozzarella cheese, divided
1/4 cup grated Parmesan cheese
1 cup chopped basil, divided

Preheat the oven to broil.

Heat oil in a large oven-safe skillet over medium-high heat. Add the garlic and cook until fragrant. Add the crushed tomatoes, balsamic vinegar and red pepper flakes. Stir in the quinoa and shredded chicken. Add the spinach and cook until the spinach has wilted. Remove from the heat and top with cherry tomatoes, mozzarella and Parmesan. Broil quinoa bake until the cheese has melted, 3 to 4 minutes. Garnish with basil.

Salmon & Quinoa Cakes

1 (8-ounce) skinless salmon fillet, diced
1 cup cooked quinoa
3 tablespoons ground almonds
1 egg
2 tablespoons chopped dill
1 garlic clove, minced
1 tablespoon Dijon mustard
1/2 lemon, juiced
Olive oil for frying
Salt and freshly cracked black pepper

Blend the salmon in a food processor until it is finely chopped. Transfer the salmon into a large mixing bowl. Add the quinoa, almonds, egg, dill, garlic clove, Dijon mustard, lemon juice, salt and pepper. Shape the mixture into 6 patties.

Heat the oil in a large skillet over medium heat. Cook the fish cakes, covered, until they are golden, about 3 to 4 minutes and flip. Continue to cook until the remaining side is golden and the salmon cake is firm.

Yogurt Dill Dip
1 cup Greek yogurt
3 tablespoons chopped dill
2 green onions, finely chopped
1/2 lemon, zest and juice
1 garlic clove, grated
Sea salt and freshly cracked black pepper

In a medium bowl, mix all of the ingredients together.

Fruity Quinoa Salad

3 cups cooked quinoa
1 mango, diced
1 cup quartered strawberries
1/2 cup blueberries
1/2 cup blackberries
1/2 lemon, juiced
2 tablespoons honey
1/2 cup vanilla yogurt
1 tablespoon chia seeds for garnish

In a large serving bowl, toss the quinoa with the fruit, lemon juice and honey. Serve with the vanilla yogurt and sprinkle with the chia seeds.

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23 Responses

  1. watching you pulse that beautiful salmon was so painful lol, but all the recipes look so good!

  2. Sydney Baker says:

    …I can veganize that.

  3. Celina Brown says:

    Yes!!!!!I love this !!

  4. DeeEll86442 says:

    Hi, I was wondering if you could suggest some ways to make these recipes vegetarian. My son is a vegetarian but I am not so I am always looking for recipes that I can make to feed us both without making two versions of the same recipe. I'm willing to eat vegetarian items as long as it doesn't involve tofu (bugger jelloπŸ˜†) or chick peas. Could you please help? Thanks! DeeπŸ˜ŠπŸ‘

  5. Taylor Knox says:

    These are honestly the best recipes I've seen you make! I'm trying all of them for sure

  6. I don’t have a cast iron skillet or one that is oven safe. Can I make everything in the skillet and then transfer it to a glass pan and bake it that way?? It looks soooo good and I really wanna make it

  7. Sandor Kocso says:

    i don't have a hot placte. can i just bake the dish and stir it half way?

  8. Sandor Kocso says:

    inzestment!!!! :))))))))))) love her so much :)))

  9. Finally someone makes easy and tasty food that can be done at home

  10. Is there a replacement for the salmon cakes? Can I use chicken?

  11. sherleisha g says:

    I love quinoa! I’m definitely going to be trying the salmon cake recipe!

  12. Nora's Tips says:

    Great ❀❀ thanks for sharing


  14. Cutey K says:

    Can you do a video on how you take care of your cast iron skillet after using them.

  15. Tracey T says:

    I'm a fan of cooking quinoa in half water half apple juice with a diced Apple and cinnamon. Yummy for breakfast or left overs in the oven to get crispy with some ice cream on it haha

  16. Narissa R says:

    All 3 look great! I'll be trying the salmon cake recipe with salmon and then with shrimp this week! I've had cucumber dill yogurt sauce before but not scallion dill. Sounds interesting enough to try so I will πŸ™‚

  17. In zest ment………i love itπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

  18. Cartoon Fly says:

    I’m a bit disappointed about the fact there was no vegan recipe today. 😭

  19. RA TREK says:

    Could you use canned salmon in the cakes?

  20. Plus1HD says:

    Where to buy the Quinoa from? I never tried it before.

  21. annie lynn says:

    I will definitely try the salmon cakes!

  22. I love this series, please keep up the good work!

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