$ 1 0 l i f e s t y l e e b o o k s // https://payhip.com/madeleineolivia

If you have already purchased Versatile Vegan and would like to receive the update then you should have received an email from Payhip giving you instructions on how to download the new copy 🙂

Email me at maddieabbott1@gmail.com should you have any problems (only ebook/business related enquiries please)

Use the code MADELEINEOLIVIA for 10% off coconut bowls // http://www.coconutbowls.com?aff=44

r e c i p e s

Chia pudding //

(Per portion)
1/4 cup chia seeds
1/2 cup plant milk
1-2 – 1 tsp cinnamon
1 tbsp maple syrup
1/2 tsp vanilla extract

Top with fruit, nuts and seeds. Enjoy as is or add on top of your granola or smoothie bowls.

Tofu Scramble //

1/2 red onion
1 garlic clove
1/2 red pepper
1 ts turmeric
1/2 tsp cumin
Block of firm tofu
1 tbsp soy sauce
Salt and pepper
Large handful of spinach

This makes around 2-3 portions. Serve with toast, hot sauce and vegan worcester sauce. Or enjoy with some crispy fried potatoes!

Overnight Oats //

(Per portion)
1/2 cup oats
1/2 cup plant milk
1/2 mashed banana
1 tbsp chia seeds
1/2 – 1 tsp cinnamon
1 tbsp maple syrup

Serve with fruit, nut butter, seeds, more maple syrup. Whatever you like!

Maple Granola //

2 cups whole oats
1 cup pecans
1 cup dried dates
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1 tbsp cinnamon
1/4 cup coconut oil
1/2 cup maple syrup

Serve with soy/coconut yoghurt and fresh fruit, or on top of a smoothie bowl 🙂

Peanut choc bars //

2 cups whole oats
1 tsp cinnamon
1 cup medjool dates
1/4 (NOT 1/2) cup maple syrup
1/4 cup peanut butter
1-2 tbsp cacao (or cocoa) powder

Enjoy in the morning with some fruit and yoghurt, or mid afternoon as a snack.

c o n n e c t

i n s t a g r a m // https://www.instagram.com/madeleineoliviaa
t w i t t e r // https://twitter.com/MadeleineOlivia
f a c e b o o k // https://www.facebook.com/MadeleineOliviaYouTube/
p i n t e r e s t // https://www.pinterest.co.uk/madeleineoliviaa/
t u m b l r // http://madeleineolivia.tumblr.com
s n a p c h a t // maddieabb

f a c e b o o k g r o u p s

v e r s a t i l e v e g a n // https://www.facebook.com/groups/356615408052591/
d e c l u t t e r y o u r l i f e // https://www.facebook.com/groups/1826235817652491/
m i n i m a l b e a u t y // https://www.facebook.com/groups/955762267892242/

l i s t e n
Lay Low (Acoustic) by David Benjamin & Conro
Listen on Spotify: https://open.spotify.com/track/3PdJt6LGMJdee8mXbzhnYq
iTunes Download Link: https://itunes.apple.com/ca/album/lay-low-acoustic-single/id1282082972?uo=4&&app=itunes&at=1010ls5U&ct=LFV_da01f01fff49b6bddbc4bdd3e2b7e001

Lay Low (feat. David Benjamin) by Conro
Listen on Spotify: https://open.spotify.com/track/5T9qnmnoeJ7NitipUSnsaA
iTunes Download Link: https://itunes.apple.com/ca/album/lay-low-feat-david-benjamin/id1236292884?i=1236292892&uo=4&&app=itunes&at=1010ls5U&ct=LFV_2df5cf939b2fa342a96abbc457932258

This video is not sponsored, but the above link for coconut bowls is an affiliate link.

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14 Responses

  1. INGREDIENTS ALL LISTED IN THE DESCRIPTION BOX (I made a mistake for the peanut choc bars and it is 1/4 cup of maple syrup not 1/2 cup)

    Hopefully these make-ahead recipes will help you out with having a delicious breakfast every morning, even if you're in a rush 🙂 If you have already purchased my ebook then you will have received an email from Payhip today with a download link to get the updated version. Or if you would like to purchase a copy you can get one here: payhip.com/madeleineolivia

  2. Lea Loti says:

    That song was so perfect for the video!

  3. New subscriber here. Love your stuff 🙂

  4. Caro Carrera says:

    Cant wait for it to be morning 😍😍😍😍

  5. I love your channel so hate to put anything negative but oh my gosh, I can't believe you washed the oat mix off your hands 🙁 I'd have just licked that up 🙁

  6. Karen J says:

    All so YUMMY!!!! The black salt you mention really does make the tofu taste like eggs. It is a bit pricey – but I bought a small jar on Amazon and two years later it looks like I barely put a dent into it! A little goes a very long way. I love the way you cook – not many ingredients and so easy to follow. Thanks so much xx

  7. Damn those bars! Is your favourite tofu cauldron? Xx

  8. so yummy! I just recently went vegan and I would love if you did what is in my fridge/pantry to see some staples!!

  9. Eva Klisova says:

    Today I tried the thing when you first put potatoes in the microwave and then bake them and it was soo delicious! I was never able to bake potatoes. They were burned or not done… so thanks for that one!! 💁🏼‍♀️💪🏻🥔

  10. Ivana K says:

    this morning I found your channel… I LOVE it❤❤🔝

  11. Excited for a new video! Unfortunately it didn't come into my subscription box… good thing I have notifications turned on!!

  12. madison litt says:

    Yum! Thanks for sharing 💜

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