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VEGAN MAPLE STIR FRY RECIPE –
for the stir fry
2 Sesame oil
1 Block firm tofu
2 cups chopped asparagus
2 cups shredded carrots
3 green onions, minced
for the garlic maple ginger stir fry sauce
3 cloves garlic
2 tablespoons fresh ginger
2 tablespoons maple syrup
1/2 cup low sodium soy sauce
1/4 cup water
1/4 cup rice wine vinegar
Sauce: add all the sauce ingredients together in a food processor until smooth. Set aside.
Tofu: Cut the tofu into cubes and press with a paper towel to remove excess moisture. Wait a few minutes and press again. Heat the oil in a large nonstick skillet over medium heat. When the oil is shimmering add the tofu and about 1/4 cup of the stir fry sauce. Pan-fry the tofu until golden brown. Remove from the pan and drain on paper towel lined plates.
Veggies: Return the pan to the heat and add the asparagus with 1/4 cup stir fry sauce. When the asparagus is bright green and tender crisp, add the carrots and toss together.
Serve with brown rice and enojoy!
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