Easy Sauce Recipes For Your Meal Prep – Southwest BBQ Sauce and a Creamy Avocado Sauce

2 NEW simple and delicious sauce recipes to add some extra flavor to your meal prep! Seriously, these sauces taste amazing! I strongly urge you to give them a try! Ingredients and recipes below.

Creamy Avocado Sauce Recipe
– 1/2 – 2/3 cup Cilantro
– 1 medium Avocado
– Chobani Plain Greek Yogurt
– Splash of Extra Virgin Olive Oil
– 1/8 – 1/4 cup Zesty Pickle Juice
– 1/8 – 1/4 cup Lime Juice
– 3/4 – 1 cup water
– Dash of salt

Serving size 2 tbsp
Protein (g):3.5
Carbs (g):4
Fat (g):4


Southwest BBQ Sauce Recipe
– 3 parts Montgomery Inn BBQ Sauce
– 1 part Valentina Salsa Picante

Serving size 2 tbsp
Protein (g):0
Carbs (g):12
Fat (g):0

**Calories are estimated to the best of my ability using the ingredients and serving size of ingredients.**

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4 Responses

  1. That avocado sauce looks amazing. Can't wait to try it one day and I'm glad you did the southwest sauce because I always thought the picante was a hot sauce bottle. I had already decided to not try it yet (working my way up my comfort Scoville scale) before this vid

  2. These are two of my favorite sauces dude. I have been making creamy cilantro for a long time and got introduced to the idea of making homemade BBQ from the Brothers Green. I love adding sriracha to my ketchup as well!

  3. Great video. I love BBQ sauce but it's pure sugar. Can you do a low calorie bbq sauce recipe? Cheers!

  4. Looks amazing, going to add this to my meals. Keep up the great work 🤘💪

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