MAKE YOUR OWN MUSTARD || Easy Recipes for Health ||

Find this and other recipes on my Lilykoi Hawaii facebook page:

Health and Mustard Info:

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Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you gather the common-sense information, cut the bullshit, and commit to your wellbeing as a real priority.

I also encourage us all to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.


If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!

Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.

Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding:

Essential Documentaries:
What The Health: (now on NETFLIX)
Forks Over Knives: (or on NETFLIX)
Watch COWSPIRACY Now!: (or on NETFLIX)
Earthlings Documentary WATCH FOR FREE:


Plant Powered Doctors:
Dr. Michael Greger: (the home of How Not to Die!)
Dr. Pamela Popper: (she does email consultations if you’re dealing with health challenges)
Physicians Committee for Responsible Medicine:
Dr. John McDougall:
The China Study/Dr. T Colin Campbell:
Dr. Caldwell Esselstyn:

Animal Rights:
Meet Your Meat:
Animal Welfare:

Additional Resources:
What’s in your tap water:

Huge thanks to Sofia Raffio for generously contributing my intros!

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7 Responses

  1. Britt Lynn says:

    Duuuuuude…. 😮 I gotta try this lol

  2. Wotiluv says:

    Super easy. Gonna get me some mustard seeds ASAP 💃

  3. That recipe looks BOMB! <3

  4. aditasu says:

    Thanks for the recipe Lily! I'm so making this on the weekend 🙂

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