130+ RECIPE EBOOK ‘Vegan Made Simple’
FREE EBOOK ‘Vegan Shopping Kit’
I will be filming a snacks video + more meals prep videos soon. I have a few of these videos up already so check those out too..


Falafel recipe is in my free eBook ‘Vegan Shopping Kit’:

For the wrap:
Wholemeal Lebanese bread (these hold together well) or any wrap of choice!
2 tomatoes diced
Bunch of fresh parsley
1/2 red onion diced
Handful fresh spinach
Shredded beetroot
Hummus – I have a recipe in my free ebook or try this beetroot hummus recipe:

– Make falafels for the week ahead and prepare a wrap the night before or few 1-2 days in advance, just to avoid it going soggy.

For the Tofu Egg Salad:
250g firm tofu – water pressed out
1/4 cup vegan mayonnaise (I used vegenaise in aus you can find in woolies) but for a cheaper mayo theres even
1 tsp apple cider vinegar
1 tsp turmeric
1/4 tsp onion powder
1/4 tsp paprika or chilli
2 tbsp fresh chives diced
2 tbsp nutritional yeast
1 tbsp dijon mustard
Salt and pepper to taste

For the sandwich:
Fresh wholemeal or wholegrain bread, I use the chia omega 3 loaf or cape seed loaf from bakers delight!
Vegan mayonnaise for spreading

– Store remaining tofu salad in airtight container in fridge for 2-3 days


Bake the pumpkin when cooking the falafels. Bake at 200degrees celsius for 20 minutes or until soft.

For the smash:
1/2 kent pumpkin – diced
425g can chickpeas drained and rinsed
1 tbsp lemon juice
Mixed herbs
1 tsp cumin
Salt and pepper to taste

For the sandwich:
Fresh wholemeal or wholegrain bread
Tomato sliced
Cucumber sliced
Carrot sliced

– Store remaining chickpea pumpkin smash in airtight container in fridge for 2-3 days

1 hour meal prep:
School/work lunch recipes #2:
School/work lunch recipes #3:

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26 Responses

  1. Tess Begg says:

    Hey everyone! Welcome back to another video <3 Hope you enjoy this meal prep, I will be filming a snacks one soon and many more meal preps too 🙂 Let me know what you think below! Ps the next two weeks I might not have much to film or post as we are extremely busy with something but after this I'll have so much to share with you all!

  2. Sandwiches yeee got my attention

  3. Emmi D. says:

    Omg I just adore everything you create you’re amazing!!! Love your videos so much!

  4. This video motivated me to get up and make my lunch tomorrow😀😀

  5. love your vids tess! do you think the chickpea flour can be substituted with oat flour?

  6. peaches says:

    Do u not toast ur bread 😧

  7. Dro Ugs says:

    I love youuuuuuuuu!!

  8. Laura Dean says:

    Great video ! Love all your content 💗💗🤗

  9. D. says:

    Hey girl.thanks to you i started my diet again >.< your videos are so satisfying and yummy i love them❤️there‘s no much difference cause im veggi

  10. elisabet says:

    All the recipes look so yummy

  11. Cara Stock says:

    The tofu egg salad sandwich 😍 oh my

  12. Love these! Where did you get your round cutting board with the stars and moon?

  13. Denise Rose says:

    Looks super delicious! 🙂 Love your Channel ♥

  14. Alaina H. says:

    Looks so good!
    Can you sub another flour for the chickpea flour and get the same texture?

  15. astrozombie says:

    I think the egg salad could be great with mashed chickpeas instead of tofu too!

    Thanks for these recipes Tess, you're a goddess

  16. sowieso says:

    looooove u, tess<3 you're so inspiring.

  17. Paulina says:

    mmmm… looks so yummy, can you be my cook? 🙂 <3 thank you for another inspiring video <3

  18. could I use vegan yogurt instead of mayo? tastewise it may not be the same but I'm talking about texture here . Love this video!!! <3 Also, what time do you go to sleep and get up?

  19. Fit Rebelle says:

    This just gave me so many ideas for this week's meal prep. Thanks Tess, keep it up 💪❤

  20. Kenny Rogers says:

    Wooww!! The egg sand wich looks like burrito!! I like it!! Taste so delicious and yummy!! Yum!! Yum!! Mmmmm…. Thats awesome!! Enjoy your meal and see u anytime!!

  21. Lois Aitken says:

    You trying to squeeze the 3rd sandwich down😂😂 that's so me

  22. I honestly don't understand why I never had the idea to pack a vegan lunch. I usually just buy from near by restaurants…
    Time to prepare for tomorrow!

  23. vivian says:

    these look so gooooood

  24. Fcjh Hbjn says:

    Vegans D0nt gEt en0UgH pr0tEin1!1!1!1!1!11!1!

  25. grace! says:

    just what i needed!! as much as i love a good pb&j, they can get a bit repetitive. thank you tess!! xxx

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