Low Carb Meal Prep Recipes for Breakfast, Lunch and Dinner! – Mind Over Munch



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These meal prep recipes are great for breakfast, lunch and dinner on a low carb healthy lifestyle!
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GREEN SMOOTHIE BOWL
1⁄2 cup coconut milk, full-fat
3⁄4 cup kale
3⁄4 cup spinach
1⁄2 small avocado
1 Tbsp almond butter
1 Tbsp sweetener, to taste
1⁄2 tsp cinnamon
1⁄8 tsp salt

MEDITERRANEAN DRUMSTICKS
8 chicken drumsticks
3 Tbsp oil
1⁄2 cup parsley, chopped
2 Tbsp dried oregano
2 tsp dried sage
2 tsp garlic powder
2 tsp onion powder
juice of 1 lemon
1⁄2 tsp salt
1⁄4 tsp black pepper

Preheat oven to 375°F (190°C). Pat chicken dry with towel. Mix oil and spices together, then coat drumsticks completely. Marinate for 30 minutes, or overnight if preferred. Add chicken to a wire rack on a baking sheet and bake for 45 minutes, until cooked through to 165°F (75°C). If you don’t have a rack, place chicken on a lined baking sheet and cook 30 minutes, flip. Bake another 15-30 minutes, until cooked through.

TABBOULEH
2 cups broccoli rice
1 cup cauliflower rice
1 cup cucumber, chopped
3⁄4 cup cherry tomatoes, quartered 1 cup (150g) red onion, chopped
1 cup parsley, chopped
1⁄2 cup cilantro, chopped
1⁄4 cup mint, chopped
1⁄2 cup pumpkin seeds
salt & pepper, to taste
3 Tbsp extra virgin olive oil
juice of 1 lemon

Whisk olive oil and lemon juice together. Add everything to the mixture and toss to coat. Season to taste with salt and pepper.

SRIRACHA MEATBALLS
1 lb ground beef
2 Tbsp sriracha
1 Tbsp apple cider vinegar
3 cloves garlic, minced
1 egg
1⁄2 tsp ground ginger
1⁄2 tsp salt
1⁄4 tsp black pepper

Preheat oven to 450°F (230°C). Mix meatball ingredients together until well combined. Roll into balls. I use a 4-tsp cookie scoop to make it easier and for size consistency. Place in glass baking dish and bake for 12-14 minutes. Serve with sauce and a base of your choice!

SAUCE
1 Tbsp oil
1⁄4 cup onion, minced
11⁄2 cups tomato sauce
2 Tbsp sriracha
2 Tbsp apple cider vinegar
1⁄4 tsp ginger paste
red pepper flakes, to taste chopped cilantro as garnish

Sauté onion in oil. Add other ingredients. Bring to a boil, then reduce to a simmer for 15 minutes. Garnish with cilantro and chili flakes. Serve with meatballs.

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21 Responses

  1. I need ideas for a vegetarian AND low carb diet 😢 Help please!!!

  2. The sriracha meatballs and spaghetti squash is everything /drools

  3. Cat Sieja says:

    Ohhhhhh I'm coming for you alright!! With the straw that I have to throw away now that you've shown me smoothie bowwwwwlllllssssss….LOL. Seriously, I'm loving the "sassy" Alyssia!! Of course I spit my green juice across the table and almost poked Steve's eye out…but these are our sacrifices for sass…LOL Awesomeness Alyssia, AWESOMENESS!!!😸👏

  4. fanofpink says:

    I not sure which one try first the meatballs or chicken yum!!!!

  5. How long does it take you to prepare each "Salt & Pep"? haha

  6. You need to get your own show on food network. You have my vote.

  7. I love your videos 💞💕💕💞💕💕

  8. Moon Dancer says:

    Oh my gosh! Such healthy meals! Thank you! Have I told you how awesome you are? 😎 oh, yeah, I have 🤣

  9. zakiah tukes says:

    You have the most perfect timing! I was just trying to figure out what I was going to cook for the week. Keto meals tend to get a little repetitive after a while. Ill def incorporate these creative meals into my meal plan thank youuu Alyssa!!!

  10. Which recipe was your favorite? Do you have a favorite low carb recipe?

  11. Awesome recipes😋 They all look so good. Thanks Alyssia😘😘

  12. Ming Chan says:

    Yasssss!!! I am finally early! I love your videos and my favourite is the chicken drumsticks but can I use pork or a chicken breast instead?

  13. Hi, sweet adorable Alyssia. You are doing very well with the recipes. I am still waiting for your Vegan No Bake Peppermint Cheesecake. What's your best tip for getting the best proteins? Have a good day, sweet adorable Alyssia. <3

  14. Thank you !!!! 👏👏👏👏

  15. i just needed this. going to strict diet for a month!!

  16. Been waiting for this video ❤️❤️❤️❤️❤️👌👌👌

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