3 HEALTHY 15 Minute Meals | Fixing Dinner



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Kimchi Fried Rice
2 tablespoons vegetable oil
1 small onion, minced
1 garlic clove, minced
3 cups cooked rice
1 cup chopped kimchi
2 tablespoon soy sauce
1/4 cup finely sliced green onions (reserving some for garnish)
4 boiled eggs
Salt and freshly cracked black pepper

Heat the oil in a large skillet over medium-high heat. Add the onion and cook until it softens, 2 to 3 minutes. Add the garlic and cook until it is fragrant, 30 seconds. Add the rice, kimchi and soy sauce. Cook, stirring, until the rice and kimchi have heated through, 3 to 4 minutes. Stir in most of the green onions and remove from heat. Serve immediately with boiled eggs and garnish with the remaining green onions.
Enjoy!

Salmon en Papillote
1 asparagus bunch, ends trimmed
1/2 lb trimmed green beans
1 cup sugar snap peas
3 (4-ounce) salmon fillets
1 teaspoon garlic powder
2 tablespoons chopped parsley
2 tablespoons chopped dill
2 tablespoons chopped chives
1 lemon, sliced into rounds
Salt and freshly cracked black pepper

Preheat the oven to 400ยบF.

Cut 3 large parchment squares. Into the centre of each square, add the asparagus, beans and snap peas. Top with a salmon fillet. Season with garlic powder, parsley, dill, chives, salt and pepper. Top each fillet with 1-2 lemon slices. Fold the packets to seal the edges, leaving an air pocket inside to help steam the fish. Bake until the fish is cooked through, about 9-12 minutes.
Enjoy!
*Be careful when opening the packets! They are extremely hot and filled with steam!

Vietnamese Chicken Salad
Dressing:
1/4 cup fish sauce
2 tablespoons sesame oil
2 tablespoons rice vinegar
2 tablespoons agave
1 red chili, finely minced
2 garlic cloves, grated
1 teaspoon freshly grated ginger
1 lime, zest and juice

Salad:
3 cups cooked rice noodles
2 chicken breasts, cooked and shredded
2 carrots, julienned
1 cup shredded cabbage
1/4 cup chopped cilantro
1/4 cup chopped mint
1/4 cup finely sliced green onions

In a small bowl, whisk all of the dressing ingredients together. Set aside.
In a large bowl, toss together the salad ingredients and the dressing together.
Enjoy!

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23 Responses

  1. Amy D says:

    Does the kimchi retain its probiotic properties after its cooked?

  2. ItsJillStrif says:

    These videos are so helpful!

  3. Leah Runyan says:

    what is kimchi? Where can I get it, or how is it made?

  4. Great job ๐Ÿ‘ beautiful colors

  5. These all look delicious! You are an inspiration๐Ÿ˜!

  6. 387Rossana says:

    Omg looks so delicious can wait to try this ๐Ÿ‘

  7. Ika Arianti says:

    that kimchi fried rice is good , so easy and yummy , I think im gonna make for dinner tonight *still have a leftover kimchi, thanks Sara

  8. anileaatje says:

    My mom always puts a bit of sour cream with the salmon when she makes papillotes! ๐Ÿ™‚

  9. I am now craving that Vietnamese chicken salad HARD, looks so delicious!

  10. Can you do some college-friendly dinner ideas? Cheap/easy/skillet/healthy would be good!

  11. ForestOokami says:

    OMG! I'm so excited to have so many easily gluten free adapted options! I don't feel like I'd be missing out on the fun of these dishes! Can't wait to give that kimchi fried rice a shot! Or that salmon!

  12. The meals looks amazing as always๐Ÿ˜๐Ÿ˜๐Ÿ˜

  13. thumbs up before i even start watching the video ๐Ÿ˜ love your videos โค๏ธ

  14. I was looking for new ways of cooking fish, I will definitely try the salmon recipe! Thanks Sarah, you are inspirational!

  15. no valentine day special?

  16. nat says:

    that fried rice looks amazing ๐Ÿ˜

  17. Love the fried rice, only started the day old rice a few years ago and itโ€™s a total game changer!x

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