5 Quick and Healthy Breakfast Receipe to take to Work | They take 1 minute | Madeleine Shaw

I’ve got 5 delicious healthy breakfast recipes that only take one minute to make, and I know you’re going to love them! Here’s my menu to make your mornings brighter every day of the working week:

Beautiful Coconut Yogurt and Berry Smoothie – made with 100g of frozen berries, 50g coconut yogurt, 1 scoop protein powder and 1 pinch cinnamon, this is perfect after a workout. It travels well and keeps you full until lunchtime, thanks to the protein powder.

Chocolate Mint Smoothie – oh my days! I love this smoothie, it’s like dessert for breakfast. I make it with 1 tbsp raw cacao, 300ml hazelnut milk, 1 scoop protein powder, and a 1 drop of peppermint oil.

Bring-it-on Bircher – you can make this the night before or throw it together before you dash out the door. It’s so easy: fill a jam jar with 50g porridge oats, 150ml almond milk, 50g blueberries, 1 tbsp cashew butter and chopped apple, then let it all mix together while you commute.

Raspberry and Almond Chia Pudding – hmm, am I obsessed with breakfasts that double as desserts? This one is really luxurious, I know you’ll love it. 3 tbsp of chia seeds mixed with 50g of raspberries and 200ml of almonds milk.

Egg wrap with smoked salmon – see, I can do savoury! This omelette wrap filled with smoked salmon is a real treat.

Which is your favourite? Please tell me in the comments, I’d love to know!

xx Madeleine

A Year of Beautiful Eating – http://amzn.to/2qCIIhs

♡ Click here to subscribe: https://goo.gl/tfaeLI
♡ Leave a nice comment – I love reading them and replying to you.

Website – http://madeleineshaw.com/
Facebook – https://www.facebook.com/madeleineshawnutrition
Twitter – https://twitter.com/madeleine_shaw_
Instagram – http://instagram.com/madeleine_shaw_
Pinterest – https://www.pinterest.com/madeleine_shaw_

You may also like...

10 Responses

  1. clam85 says:

    I’d be interested in an in-depth video on supplements and vitamins!

  2. aaishah t says:

    Definitely going to try those overnight oats 👌🏼

  3. patty 8873 says:

    By porridge oats do you mean steel cut? What you used looks like what we call regular oats in the US.

  4. Loved this video! Thanks for the delicious breakie ideas 😋😋😋 xxx

  5. Loved it ❤️looking forward to breakfast 😉

  6. Foster says:

    trying these cant wait

  7. Inês Santos says:

    Please make more videos like this!!

  8. Liv C says:

    Those all look so delicious!! I'm always looking for new, healty breakfasts, thank you for these ideas!!! 🙂

  9. Gonna have to try the smoothie recipes 🧡

Leave a Reply

Your email address will not be published. Required fields are marked *