3 Healthy Instant Breakfast Recipe | How to puff Amaranth & Quinoa | Easy Recipe for Weight Loss

Enjoy these 3 super instant Breakfast Recipes for weight Loss. Made with Amaranth also known as rajgira or ramdana and Quinoa these are very easy and delicious to taste. Both the ingredients are packed with good micro and macro nutrients. They are high on fibre and protein and also rich in vitamins and minerals. Prefect recipes to give a great kick start to your day.


Amaranth/ Rajgira 50g
Quinoa 50g

Add ons :-

Nuts and seeds
Your choice of fruits
Vegetables like carrots or cucumber

How to puff Amarnath and Quinoa :-

Heat up a pan or kadai with a heavy base, once it is nicely warmed up, start roasting the rajgira in small batches of 1 tbsp at a time. Keep stirring, until they puff/pop up well. This will take few seconds ( make sure the pan is moderately hot but not at a very high temperature or very low).

sieve roasted rajgira through a large sifter (if required)and keep the puffed rajgira in a large bowl to cool.

Similarly Roast and puff Quinoa, however they won’t puff to the same extent.

Once both have cooled down completely store that in an airtight container.

For making instant breakfast with puffed rajgira and Quinoa :-

1st breakfast:-
Take 5-6 tbsp puffed rajgira in a serving bowl add 1/2 cup warm milk …top with your favourite fresh fruits, nuts and seeds. Add natural sweetener like raisins or honey. Enjoy this whole breakfast

2nd Breakfast
Take 4-5 tbsp puffed Quinoa in a serving bowl add the other ingredients mentioned above to make your own healthy breakfast bowl.

3rd breakfast:-
Take 2-3 tbsp of both Quinoa and rajgira add 1/2 Cup milk or yogurt…add toppings and enjoy your high protein healthy breakfast for Weight Loss.

You may also like...

8 Responses

  1. Wow recipe . I learnt alot from ur vdo. Wanna try this. I would like to meet you 1 day.
    But your voice is very low but i still like it.

  2. Fareed Khan says:

    Don't we add sugar or honey in this recipe?

  3. Dr M P Jain says:

    wow recepies…fr weightloss

  4. Shweta Pant says:

    Plz make a video for allergic bronchitis patient full day diet plan

  5. Very informative 👍

Leave a Reply

Your email address will not be published. Required fields are marked *