4 Easy & Healthy Meal Prep Breakfasts
These are 4 healthy and easy breakfast ideas to kick start your day! So quick to meal prep, and then you won’t have to prepare breakfast for the rest of the week!
FULL RECIPE INDIVIDUAL VIDEOS:
Chia Seed Pudding – https://youtu.be/XGzBN4fmyTw
Pancakes – https://youtu.be/UxIuff9IAYc
Egg Muffins – https://youtu.be/xImvpJMFoJE
Granola – https://youtu.be/cFLssoy7Sz4
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CHIA SEED PUDDING
8 oz MASON JARS: http://amzn.to/2ql0CTd
This is the only protein we recommend:
Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8
Ingredients are to make 6 SERVINGS:
Easily double or triple the ingredients to make more!
2 (400mls/13.6 oz) cans coconut milk (or coconut cream)
2 tbsp coconut sugar
3/4 cup chia seeds
3 scoops (about 90-100g) whey powder (or vegan protein powder)
1 cup blueberries
1/2 cup raspberries
(per serving if you divide into 6 meals)
HOW TO STORE/REHEAT THESE
1. Meals can last in the fridge for 4 days in air tight containers. After that, freeze. Take out the night before eating and defrost in the fridge.
2. Eaten cold.
(to make 1 BATCH, multiply as many as you want to make!)
1 scoop whey powder (optional)
1 tbls coconut oil
—MACROS— (per serving)
For the full batch (makes about 6-8 pancakes)
For half the batch (makes about 3-4 pancakes)
HOW TO STORE/REHEAT THESE
1. Can be left in the fridge for 3-4 days.
2. After that, place in the freezer.
3. Can be eaten cold, but if you want to reheat, put in the toaster for a few seconds. (Yes, you can put in the toaster even if they are frozen.)
12 eggs (or you can double the recipe with 24 eggs, make 2 trays and 24 muffins)
1 tbls coconut oil to grease tray
You can add anything you like to your eggs:
*YES these macros include the 1 tablespoon of coconut oil used to grease the tray
For 1 plain muffin
For 1 muffin with .5 oz of feta
For 1 muffin with spinach:
HOW TO STORE THESE
Store in the fridge for 4-6 days
Place in freezer for up to 3 months
(These ingredients will make 4 cups of granola – which is 8 servings at 1/2 cup each)
2 cups old fashioned oats/rolled oats
1 cup almonds (any nuts will work)
1 cup walnuts (any nuts will work)
1/2 cup pitted dates
1 tbls cinnamon
1/4 cup coconut oil, melted
2 tblsp honey or (agave nectar) or (maple syrup)
If you want to make a double batch, use a second tray, don’t tray to cram it all onto one!
*YES these macros include the coconut oil
For 1/2 cup granola
For 1/2 cup granola with 1/2 cup full fat yogurt
HOW TO STORE THESES
Store in a air tight container like a mason jar.
It will last 2 – 3 weeks