4 Tasty and Easy Avocado Recipes
Specifically, avocados contain oleic acid, a monounsaturated fatty acid with anti-inflammatory powers[ref url=”http://atvb.ahajournals.org/content/26/5/995″]. Fairly resistant to heat-induced oxidation – the breakdown of food at high temperatures – avocado oil makes for a healthier cooking option than other plant-based oils. (You can read The Ultimate Bulletproof Diet Roadmap of Cooking Methods for best cooking practices using lower heat temperatures.)Check out these easy avocado recipes below to find inspiring ways to sneak more of the green fruit into your diet. Then head straight to the kitchen to see what you can concoct.
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