CRAZY 3 Ingredient Healthy Recipes! Sweet & Savory! – Mind Over Munch
You all seem to love easy recipes, so here are some really fun ones with only 3 Ingredients each!!
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► Coconut Chocolate Mousse:
1 can (15oz) coconut cream, refrigerated (some brands work better than others, I have always found success with Thai Kitchen brand)
2-3 Tbsp cocoa powder
1-2 Tbsp sweetener of choice
Suggested toppings: coconut shreds, cacao nibs, anything else you prefer!
Allow coconut cream to sit in fridge for a few hours. Do not move or turn over—allow thicker cream to separate to the bottom.
Open can and pour out liquid at top. Transfer cream to a large mixing bowl.
Use a hand mixer to whip solid part of coconut cream.
Add cocoa powder and sweetener.
Whip until well integrated.
Serve and enjoy!
Yields ~2 cups (4 servings).
Per ½ cup serving:
206 cals | 22F | 4C | 2P
1 fiber | 1 sugar | 3 net carbs
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.