6 Baby food FISH recipes | Healthy lunch/dinner baby food ideas from 6-12 months
Fish food recipes for babies – Stage 1/ Stage 2/ Stage 3 homemade baby food /6 Lunch/Dinner Recipes with Fish for 6 – 12 months Baby.Fish is a superfood for babies .Here are a few fish purees recipes I make for my baby.Benefits of fish for babies are :
1.Fish is low in saturated fat and a good source of high protein,vitamins ,minerals ,Omega 3 fatty acids (docosahexaenoic acid (DHA) ) and some fish may also provide Vitamin D, making it an excellent food for brain,heart and overall health .
2.Omega 3 (DHA) aids in neurological and visual developments in infants making them brighter,smarter and happier .
3.Improves the immune system of the baby.
4.Keeps skin allergies at bay – Omega 3’s decreases the inflammation in all parts of the body ,prevents any skin allergy flare ups and ease asthma symptoms as well .
According to medical experts ,baby can start on fish except the shellfish right from 6 months of age .
NOTE: However,fish is one of the top allergenic food and if a baby has chronic eczema or a food allergy or allergy runs in the family,discuss with your baby’s doctor first.As with any new food ,offer fish for 3-5 days to rule out any allergy symptoms like facial swelling,skin rash,wheezing,vomiting,diarrhea,abdominal cramping etc .
So,here I have 6 types of fish food for babies under 1.Hope it will be helpful.
How muc hfish to feed a baby ?
Will depend upon baby’s appetite.Starting from a teaspoon and till baby loves to eat it.That’s how I did it.
For more info about what type of fish to give to baby and how much ,read this blogpost ,http://www.cookingdivamanjusha.com/2018/08/is-fish-good-food-for-babies.html
Why I use Himalayan pink salt -http://www.cookingdivamanjusha.com/2018/07/himalyan-pink-salt-healthy-salt-for.html
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